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May 2013 Publisher LetterWe are treasured mothers, daughters, lovers, sisters, aunts, nieces and best friends, plus so much more. It’s impossible to imagine what our world would be like without the special women in our lives. |
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Teen Drama QueensKeeping the Mother-Daughter Bond Strong Adolescence can signal the sudden unraveling of previously sturdy mom-daughter relationships. Here are some calming, loving ways to weather a teenager’s mood swings and reactive outbursts. |
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Edible HormonesHealth Support for Women Eating appropriately nutritious foods is a natural way to balance hormones that helps relieve symptoms of menopause, protect against breast cancer and preserve bone health. These four powerhouse foods top the drug-free approach. |
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Outdoor Options for Feline FriendsSafe Ways to Let Them Explore Most indoor cats still love to explore the great outdoors. These simple guidelines can help you gently manage their fresh-air adventures without worry. |
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Listening to Inner Wisdom5 Instincts to Heed Being aware of our inner voice can also help us live a more satisfying life in the moment. But how do we choose which gut feelings to trust? Dr. Judith Orloff, author of the international bestseller, Second Sight, names five inner messages that deserve our attention. |
Camp RevampedAnti-Bullying Tenets Enhance Summer Fun |
Nearing EqualityGender Pay Gap is Eroding |
Suspect SniffsPleasing Aromas Harbor Hidden Dangers |
Pill ChillBirth Control Meds Foul Global Waters |
Honoring VeteransHelping Troops Return Home to Meaningful Work |
Veggie PowerFood Revolution Day is May 17 |
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Fewer Scans May Lower Breast Cancer RiskUnderstanding the Risks and Benefits of Medical Imaging |
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May is Asparagus MonthPacking a Fiber-filled Punch of Vitamins |
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The Exercise AdvantageA Better Way to Boost Brain Power |
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Midwife-Led Birth Centers Improve OutcomesA Wellness Model of Pregnancy and Birth |
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Better Care through MeditationMindful Healthcare |
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Working Out Hot FlashesPhysical Activity May Help Cool Down Menopausal Symptoms |