Eat Well

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North Texas Farmers' Market Guide July 2016

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Obtain Organic Certification Online

The Texas Organic Research Center (TORC) is offering what no other university or school has— a degree program with certification in organic gardening, farming, horticulture and agriculture.

Amazon Begins Grocery Delivery in North Texas

AmazonFresh, the online retailer’s grocery delivery program, is now available in Dallas, Fort Worth and many North Texas suburbs.

McDonald’s Selections Getting Healthier

The 325 McDonald’s fast-food restaurants in the DFW Metroplex will begin serving preservative-free fare from selected menu items; some won’t contain artificial colors or flavors, either, including its iconic Chicken McNuggets.

Live Well | Go Green Garland Expo

The Garland Live Well | Go Green Expo will take place from 9 a.m. to 1 p.m., September 24, at the Curtis Culwell Center.
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Winter is Great for Vegetable Gardening

Winter is one of the best times to grow veggies because there are very few pests to contend with, it’s easier to control the temperature of the plants, we don’t need to water as frequently, and the harvests can continue over the course of several weeks. Here are some tips and suggestions to implement now in a winter garden.

A New Way to Enjoy a Traditional Beverage

Craftea is a new product on the market that is revolutionizing the way tea lovers make their favorite brews.

Commonsense Healthy and Beauty Secrets

It’s very important to exercise, eat a healthy diet, get adequate sleep and have fulfilling professional, personal, and spiritual relationships.

The Texas Veggie Fair Brings Plant-Based Festivities

The seventh annual Texas Veggie Fair takes place at Reverchon Park to share plant-based food and fun with veggie lovers.

Homemade Internal Sunscreen

Here is a splash of colorful foods to can add to any diet that will help protect our skin and promote healing.

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Archive »Eat Well This Month

Eggs-pert Advice

How to Buy Good Eggs from Happy Hens
By knowing what the terms on egg cartons mean, we can pick fresh, delicious eggs produced by hens raised in humane conditions.
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Eat Well Features

Backyard Gardening

How to Get a Lot From Your Plot
Whether this is your first year growing a kitchen garden or your thumb glows green from years of use, it’s possible to quickly turn dreams of bountiful organic harvests into a reality.

A Flexitarian Diet for a Flexible Life

On Your Mark, Get Set, Flex
There’s a new term in town, ‘flexitarian’, which gives us a handle on what many of us are likely doing anyway; we are inclined to eat less meat and more plant foods, but not ready to completely give up chicken or the occasional burger.

Nutrition for Breast Health

Food Choices are Big Factor in Preventative Breast Health
Breast cancer is the most common cancer among women, prompting many studies about the possibilities for preventive breast health through a healthy lifestyle that incorporates good nutrition and regular exercise.

The Edible Schoolyard

Revolutionizing Classes and Cuisine Across America
Peanut butter and jelly sandwiches may be a lunchtime mainstay for many schoolchildren—along with other cafeteria fare of questionable nutrition and taste. Or worse, soda, snacks and candy from a hallway vending machine. But better, more healthy alternatives are on the horizon, thanks in part to the vision of renowned restaurateur Alice Waters.

Satisfying Summer Smoothies

Get a Whole Day's Fruit Quota in One Delicious Shake-me-up
Fruit smoothies have come of age and gone main stream to the point that they now rival coffees as a daily drink of choice. They’re quick, portable, filling and, of course, naturally nutritious.
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Eat Well Briefs

Drinking More Water Improves Food Intake

Impacts Overall Calories and Nutritional Value

Sage Linked to Cognitive Health

Helps to Preserve Mental Function

Petroleum-Free

Phasing Out Plastic Film Food Wrappers

Growing Organics

Toxin-Free Farmlands Rise to 4.1 Million Acres

No Benefit to Cutting Fat in Cheese

Does Not Affect Cholesterol Levels

The Five-Second Rule Debunked

Researchers Disprove the Thought
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Digital Edition

Click on the cover image to read the digital version of the April issue of  Natural Awakenings  that allows you to turn pages like the print edition.

 

 

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