Eat Well

	What’s Local, Organic and Delicious? Milk! In Earth, Texas, the cows are happy, healthy and humanely cared for on the 3,000-acre organic farm that that produces County Line Farms’ milk, grazing naturally and enjoying the fresh, clean, West Texas air.
	Asian Wintermelon Boosts Energy Without Jitters The yogis of India have long regarded wintermelon as one of the most naturally energizing foods, due to its high quotient of what yogic science refers to as prana, or vital life energy.
	Three Foods to Heal Your Body For those who are serious about the food they eat and want to lead healthy lives, here are three superfoods that will help ease the pain in your joints and prevent disease.
	Conventional Restaurant Serves Up Fresh and Local Flavor Dallas’ own Blue Mesa Grill is one restaurant that has made serving the best possible meals to their customers the goal since day one.
	Cook Up Some Healthy Nutrition for the Holidays Enjoy Favorite Holiday Meals with a Healthy Twist By modernizing traditional meals, we can provide updated, tasty alternatives, while preserving the sentimental holiday experience.

	Trader Joe’s Grocery Arrives in DFW The California-based grocery chain Trader Joe's is opening three locations in our community this year.
	Focus on Organic Farming at TOFGA Conference The annual Texas Organic Farmers and Gardeners Association (TOFGA) conference this month will cover all aspects of organic growing.
	Bolsa Mercado A brand-new espresso café and wine market, Bolsa Mercado, in Oakcliff, two doors down from the Bolsa restaurant, has opened in the old Kemp Garage space.
	Greenling Home Delivery Service Comes to Town Greenling is an online-based, home delivery service of local and organic groceries, and they source directly from the same local, sustainable farmers and producers we all see at the farmer’s market.

Related »Eat Well This Month

Improve Your Snooze

Sleep Aids versus Sleep Sappers

Can what we eat help us enjoy better sleep? Yes, says our panel of experts—see which foods, drinks and supplements they recommend to ease your zzz’s.

Eat Well Features

Backyard Gardening

How to Get a Lot From Your Plot

Whether this is your first year growing a kitchen garden or your thumb glows green from years of use, it’s possible to quickly turn dreams of bountiful organic harvests into a reality.

A Flexitarian Diet for a Flexible Life

On Your Mark, Get Set, Flex

There’s a new term in town, ‘flexitarian’, which gives us a handle on what many of us are likely doing anyway; we are inclined to eat less meat and more plant foods, but not ready to completely give up chicken or the occasional burger.

Nutrition for Breast Health

Food Choices are Big Factor in Preventative Breast Health

Breast cancer is the most common cancer among women, prompting many studies about the possibilities for preventive breast health through a healthy lifestyle that incorporates good nutrition and regular exercise.

The Edible Schoolyard

Revolutionizing Classes and Cuisine Across America

Peanut butter and jelly sandwiches may be a lunchtime mainstay for many schoolchildren—along with other cafeteria fare of questionable nutrition and taste. Or worse, soda, snacks and candy from a hallway vending machine. But better, more healthy alternatives are on the horizon, thanks in part to the vision of renowned restaurateur Alice Waters.

Satisfying Summer Smoothies

Get a Whole Day's Fruit Quota in One Delicious Shake-me-up

Fruit smoothies have come of age and gone main stream to the point that they now rival coffees as a daily drink of choice. They’re quick, portable, filling and, of course, naturally nutritious.

Eat Well Briefs

	Benefit-Boosting Broccoli Sprouts Packed with Cancer-Fighting Enzymes
	Celery as Nutrition Staple Advantages to Eating This Crunchy Green
	White Tea Tops Herbal Charts The Tea That Trumps the Rest
	Another Strike Against Saturated Fat Brain Hit with Saturated Fats Fails to Signal the Body to Stop Eating
	The 100-Calorie Diet Trap Take Caution with These Snacks
	For Love and Heart A Delicious Way to Keep Heart Disease at Bay