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Grapevine, Farmers Branch, Hurst-Euless-Bedford, Southlake and parts of Ft. Worth.

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Fit Body

Newsletter, Digital Edition, Contests, Coupons & More

A Yoga Journey Inspired by Love

Lisa Ware's business in South Dallas,Yoga 4 Love, and her practice, Dynamic Yoga & Fitness Studio, as well as her active involvement in the yoga community stem from a very special relationship.

Deconstructing Sports Drinks

Most people don’t ever stop to question what is actually in their sports drink. Here are some questions to ask next time you reach for your favorite.

	Fort Worth Cowtown Races On Tap The 34th edition of Cowtown, one of the region’s largest and most popular multi-race events, will be held February 24 to 26.
	2011 Dallas White Rock Marathon The MetroPCS Dallas White Rock Marathon, to benefit the Texas Scottish Rite Hospital for Children, will take place December 4.
	Dallas Jingle Bell Run The festive, family friendly annual Dallas Jingle Bell Run, benefiting Trinity Strand Trail and the Mavericks Foundation, will be held December 21, at the Hilton Anatole.
	Night Hikes at Lewisville Lake Trail guides will lead a unique moonlit stroll down the Redbud Trail, along Lake Lewisville.
	DFW Free Day of Yoga Kick-Off Festival at the Crow Collection of Asian Art, in Dallas, and at the city of Fort Worth Water Gardens.
	Richardson Corporate Challenge The 14th annual Richardson Corporate Challenge, sponsored by Blue Cross and Blue Shield of Texas, will have record-breaking participation in this year’s 10-week, Olympic-style corporate competition.

Related »Fit Body This Month

Exercise to Beat the Blues

Staying Active Lifts Our Spirits

During winter, we tend to feel sluggish, fatigued and blue. Getting off the couch and becoming active is the best natural antidote.

Fit Body Features

	Movement as Medicine A Universal Antidote to Aging Have you ever compared the benefits of a walk around the park with taking an anti-inflammatory medication? How about correlating a game of hopscotch with high bone density?
	Cross Training Workouts to Compliment a Core Sport You want to get faster, improve your swing, lengthen your stride, boost endurance or simply avoid boredom, while pounding the pavement for miles. Cross-training can do all that. Find out what kinds of cross-training best complement your core sport.
	Mind Your Body A Faster Path To Your Fitness Goals Imagine wanting more and getting it—more energy and serenity, more vitality and inspiration. About 25 million Americans turn to mind-body systems of exercise for just such results.
	Give Yourself A Housework Workout Turning Household Chores into Opportunities for Exercise Talk about a home gym — your best workout might be right at your fingertips! Household chores are doing more good than you might know.

Fit Body Briefs

	Think Twice ...About Taking a Break from Your Exercise Regimen
	Exercise Pinches Salt’s Effects Use Physical Activity to Counter Your Intake
	Build Muscle with Weightlifting Lite Heavier Isn't Necessarily Better
	Vigorous Exercise Cuts Breast Cancer Risk Engage in Challenging Workouts to Reduce Your Chances
	Tai Chi Lessens Arthritis Pain A Cure for the Ache
	Do The Vacuum Boogie... ...To Boost Mental Health