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Natural Awakenings Magazine Dallas

Digital Edition

 

Click on the cover image to read the online digital version of Natural Awakenings that allows you to turn pages like the print edition.
 

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Swim Like Someone’s Life Depends On It

The seventh annual Swim Across America Dallas Open Water Swim will be held September 30th.

Run for the Environment Benefits Green Source DFW

The Memnosyne Institute third annual Run for the Environment 5K chipped timed run and 1K walk will take place from 9 a.m. to noon, June 3, at Bachman Lake Park, in Dallas.

Dallas YMCA Turkey Trot

A Thanksgiving tradition since 1968, the Dallas YMCA Turkey Trot will take place on Thanksgiving Day, November 24, on the Dallas City Hall Plaza.

Yoga Plus Philosophy at Dhyana

Dhyana Yoga Center, a new holistic, traditional yoga center in Plano, believes that yoga goes beyond physical discipline; it is a journey of self-realization.

Live Well | Go Green Garland Expo

The Garland Live Well | Go Green Expo will take place from 9 a.m. to 1 p.m., September 24, at the Curtis Culwell Center.

Tour des Fleurs Now Accepting Entrants

Celebrating its 11th anniversary, the Tour des Fleurs 10K and 20K races will benefit the Dallas Arboretum and Botanical Garden on September 17.
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North Texas Experts Recommend Favorite Day-Hiking Trails

Master Naturalist Ben Sandifer, DFW’s most prolific environmental steward, says, “I recommend the following trails because they are family friendly, easy to find and safe.

How to Choose a Pilates Instructor

There are many different styles of Pilates and instructors with extremely varied experience and styles.

Commonsense Healthy and Beauty Secrets

It’s very important to exercise, eat a healthy diet, get adequate sleep and have fulfilling professional, personal, and spiritual relationships.

Simple Restorative Yoga Poses for Everyone

Here are some yoga poses that are accessible for just about everyone and lead to deep relaxation and healing!

Building a Yoga Community Through Selfl ess Service

The Dallas Yoga Center has also incorporated seva more informally over the past 26 years by creating opportunities for connection and service to the community through outreach.
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Archive »Fit Body Briefs

Yoga Eases Eating Disorders

Regular Practice Reduces Anxiety and Depression

Tart Cherry Aids Runner Performance

Improves Times, Decreases Inflammation

High-Intensity Workouts May Keep People Coming Back

Irregular Exercisers Find HIIT Enjoyable

Not-So-Speedy Pedaling Boosts Benefits

Ideal Biking Pace

Barefoot Running Improves Technique

Ditch the Shoes for Better Form

Exercise in Midlife Helps Preserve Mental Sharpness

Keeps Cognitive Impairment at Bay
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Archive »Fit Body Features

Rodney Yee on Yoga as a Way of Life

Simple Strategies for Staying on Track
The prominent New York yoga teacher counsels us never to berate ourselves about our practice and to set aside time for asanas and exploration of different yoga traditions.

Take a Hike

Escape into Nature with a Day Trip
Blissful moments in nature can be found just minutes away from home, if we know where to look.

Four Reasons to Break a Sweat

The Fast Path to Flushing Toxins
Pesticide, plastic phthalate, heavy metal and BPA chemicals efficiently exit our body when we perspire during a workout, sauna or sunny walk.

New Ways to Court Fitness

Racquets and Paddles Get a Sporting Makeover
Two fresh new faces on tennis courts these days are pickleball, a fun mixture of tennis, squash and table tennis, and cardio tennis, honing skills amid high-intensity aerobic action.

Mastering Self-Defense

Staying Aware Avoids Problems
Effective self-defense comes when we move mindfully through environments and know how to safely redirect an opponent’s energy.

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