Fit Body

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Digital Edition

Click on the cover image to read the digital version of the May issue of  Natural Awakenings  that allows you to turn pages like the print edition.

 

 

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Run for the Environment Benefits Green Source DFW

The Memnosyne Institute third annual Run for the Environment 5K chipped timed run and 1K walk will take place from 9 a.m. to noon, June 3, at Bachman Lake Park, in Dallas.

Dallas YMCA Turkey Trot

A Thanksgiving tradition since 1968, the Dallas YMCA Turkey Trot will take place on Thanksgiving Day, November 24, on the Dallas City Hall Plaza.

Yoga Plus Philosophy at Dhyana

Dhyana Yoga Center, a new holistic, traditional yoga center in Plano, believes that yoga goes beyond physical discipline; it is a journey of self-realization.

Live Well | Go Green Garland Expo

The Garland Live Well | Go Green Expo will take place from 9 a.m. to 1 p.m., September 24, at the Curtis Culwell Center.

Tour des Fleurs Now Accepting Entrants

Celebrating its 11th anniversary, the Tour des Fleurs 10K and 20K races will benefit the Dallas Arboretum and Botanical Garden on September 17.

Take the DART Bike to Work Challenge in May

May is National Bike month and Dallas Area Rapid Transit is hosting a Bike to Work Challenge to help encourage riders to use bicycles as an alternative to driving during the month of May.
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How to Choose a Pilates Instructor

There are many different styles of Pilates and instructors with extremely varied experience and styles.

Commonsense Healthy and Beauty Secrets

It’s very important to exercise, eat a healthy diet, get adequate sleep and have fulfilling professional, personal, and spiritual relationships.

Simple Restorative Yoga Poses for Everyone

Here are some yoga poses that are accessible for just about everyone and lead to deep relaxation and healing!

Building a Yoga Community Through Selfl ess Service

The Dallas Yoga Center has also incorporated seva more informally over the past 26 years by creating opportunities for connection and service to the community through outreach.

Yoga for Pro Baseball Players

Many players from the Texas Rangers are turning to yoga for its numerous benefits.
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Archive »Fit Body Briefs

Not-So-Speedy Pedaling Boosts Benefits

Ideal Biking Pace

Barefoot Running Improves Technique

Ditch the Shoes for Better Form

Exercise in Midlife Helps Preserve Mental Sharpness

Keeps Cognitive Impairment at Bay

Music Makes Exercise Easier

Provides a Workout Boost

Senior Joggers Enjoy Youthful Metabolic Rate

Benefits of Running Later in Life

Sweat Can Transfer Happiness

Contagious Emotional State
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Archive »Fit Body Features

Mastering Self-Defense

Staying Aware Avoids Problems
Effective self-defense comes when we move mindfully through environments and know how to safely redirect an opponent’s energy.

Run Fun

Races Beckon Beginners
Spring is a fine time to lace up our running shoes and head for the road or trail; maybe even start training for a community race.

Hello Gyro

Workouts Use Natural Body Patterns
Gyrotonic exercise, the latest trend in fitness studios, uses special equipment to enable smooth, circular motions that make the body more fluid and supple.

Fit For Life

How to Stay Healthy, Flexible and Strong
The human body is designed to wear well at least through age 70, and with the right exercise, diet and activities, we can push that number higher.

Body Sculpt with Kettlebells

Workouts Burn Fat and Tone Muscle
Kettlebells are coming of age, delivering a speeded-up, full-body workout that burns as many calories as a six-minute mile.

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