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Lecture Series at BrainHealth CenterThe University of Texas at Dallas Center for BrainHealth is presenting a series of lectures that share cutting-edge discoveries and address the latest directions in brain research. |
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Three Foods to Heal Your BodyFor those who are serious about the food they eat and want to lead healthy lives, here are three superfoods that will help ease the pain in your joints and prevent disease. |
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Functional Assessment Gives the Big Health PictureFew of us think about replenishing our body’s reserves when our energy is high or processing food correctly so that nutrition gets to your cells. |
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Thermography ExplainedThermography is an adjunctive diagnostic technique for detecting and measuring skin temperatures produced by different parts of the body. |
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Evaluating Breast HealthThere is a safe, non-irradiating, non-invasive way to detect inflammations, blockages, possible toxins or damaged cells, called computerized regulation thermography (CRT 2000). |
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How Can We All Get Along?Resolving conflict benefits mind and body. Whether we experience a minor disagreement at home, a workplace quarrel or a complicated political dispute, the process of working through a conflict can leave us feeling stronger and improve our relationships. |
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The Art of AromatherapyMaking Sense of Scents for Holistic Healing Plant oils have a long history of contributing to our psychological and physical well-being. Today, the popularity of aromatherapy in the United States, combined with the influx of modern synthetic oils, creates a need to redefine its terms and practices. |
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A Brain-Building BlueprintHow to Keep the Mind Young and Memory Sharp The experts agree: We can do things throughout our lifetime that work to maintain the bulk and function of the brain. Use their advice to challenge and strengthen your own “little grey cells.” |
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Natural Beauty - Head to ToeA Holistic Guide to Looking Your Best Experts agree: The secret to true beauty is to work from the inside out, as well as the outside in. Our panel of beauty professionals offers helpful lifestyle and care advice for skin, hair and nails. |
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Bye-Bye, Belly FatStrategies to Win the Battle of the Bulge There’s no quick fix to shedding unwanted abdominal avoirdupois, but sound nutrition, exercise and stress management can help. |
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How a Brain GrowsFive Ways to Aid Development Try these scientifically backed tips, designed for parents and caregivers, to positively influence a child’s developing brain. |
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Vitamin C Helps Us SeeTip for Keeping Your Eyes Healthy |
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Regular Bedtimes Make Kids SmarterThe Key to Developmentally Excelling |
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Alcohol Impairs Recovery from IllnessThink Twice Before Downing a Hot Toddy |
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Potassium Protects the HeartTake in More for Better Cardiac Health |
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Does Yawning Cool the Brain?It Doesn't Just Mean You're Bored |
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Seaweed Loves the HeartA Rich Source of Heart-Healthy Goodness |

Read the online digital version of Natural Awakenings that allows you to turn pages like the print edition.
Glow from the Inside Out
Making Sense of Scents for Holistic Healing
Beauty Secret Hidden in 90-Year-Old’s Kitchen Cabinet
An Alternative Healing Method for the Body
Detect Tumors Before They Even Develop
Ups the Ante of a Workout