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Anti-Aging Skincare

Look as young as you feel. Today’s woman can choose from an ever-growing collection of products and high-tech treatments to fight lines, wrinkles and sagging skin.

Natural Remedies for Seasonal Allergies

It’s spring—time for sunshine, warmth… and airborne pollen. Try these suggestions to ease the seasonal sneezing, congestion and runny nose that can rob us of outdoor pleasures.

Cooling Chronic Inflammation

Chronic, systemic inflammation may be the root cause of such diseases as diabetes, rheumatoid arthritis, lupus, Alzheimer’s and even cancer. The right diet can help prevent illness and improve overall health.

How Can We All Get Along?

Whether we experience a minor disagreement at home, a workplace quarrel or a complicated political dispute, the process of working through a conflict can leave us feeling stronger and improve our relationships.

How to Be a Good Patient

When you need medical care, follow these helpful tips on how to serve your own best interests on the road back to wellness.

Good Vibrations

Healing tones, including songs, chants, instruments, singing bowls and natural sounds like rain and ocean waves, can have an immediate, profound effect on our well-being.

West Meets East

Many people have come to view eastern medicine as an avenue of preventive health care and maintenance, and are taking responsibility for their health with acupuncture.

Honest Relationships

Living truthfully is an avenue to self-healing. Learn how to practice honesty in a safe and productive way.

Gluten: Trust Your Gut

While gluten sensitivity presents less serious negative health effects than celiac disease, its host of symptoms can become problematic.

Headache Remedies

These approaches can ease the pain and help improve health in the long run.

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