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Bye-Bye, Belly Fat

There’s no quick fix to shedding unwanted abdominal avoirdupois, but sound nutrition, exercise and stress management can help.

Restorative Rubdowns

No longer viewed as just a pampering experience, massage is now acknowledged by the medical community for its positive effects. Few therapies are as multi-beneficial to mind, body and spirit.

Natural Healing in Unnatural Settings

There’s no place like home, but if you or a loved one is in a hospital or other care facility, use these suggestions to create a more nurturing, natural environment that encourages healing.

Diet Detox

The more toxic your body becomes, the harder it is to lose weight. These “spring cleaning” diet basics will help you shed pounds and gain energy.

Meditation Made Easy

Honoring Our Life Force

A variety of modalities and therapies can work synergistically with allopathic care to help restore the body’s balance and harmony.

Rethinking the Diabetes Dilemma

Millions of people in the United States suffer from diabetes, and it remains the sixth leading cause of death in this country. The good news is that there are natural treatment alternatives.

Better Breast Health

According to the American Cancer Society (ACS), some 207,000 new cases of invasive breast cancer will be diagnosed in U.S. women this year. Despite this staggering number, there is good news.

Creative Expression

Mounting scientific evidence makes it clear that personal creative expression, once perceived as a luxury, sideline or hobby in our busy lives, is in fact a keystone of our most healthy and worthwhile activities.

Kids' Vitamin Guide

Most kids are more likely to grab a French fry than a broccoli floret. Fortunately, a children’s-specific, high-quality multivitamin can help provide crucial, missing nutrients, as well as build an early shield against diabetes, heart disease and childhood cancers

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