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Breathe Easier

Acknowledged experts offer advice on how to get the most out of every breath taken for yoga, cardio routines and strength training.

Cardio Buzz

Experts agree that trading in energy drinks, lattes and high-calorie power bars for regular walks and other exercise can reduce fatigue by 40 percent and improve overall health.

Team Up and Have a Ball

Fall is the ideal time to sign up for winter league play—bowling, volleyball and basketball offer fun ways to stay fit and connect with others.

Injury-Free Yoga

Our yoga experts compiled 10 helpful tips to help you avoid the risks and reap the benefits of this empowering discipline.

Soccer's a Kick for Family Fitness

The Summer Olympics highlight the excitement of this fast-paced sport, which builds agility and cardiovascular health. And, small groups of two or more can participate.

Play the Inner Game

Tim Gallwey, author of The Inner Game of Tennis, offers insights that can enhance learning and heighten performance and enjoyment of life, both on and off the court.

Do You Parkour?

Vaulting in popularity, this acrobatic freerunning is spiked with somersaulting, jumping and climbing and even running up and over walls.

Pedaling Pleasure

May is National Bike Month—browse these tips, suggestions and resources that help you choose your ideal wheels.

Forest Bathing

We all innately know that spending time in nature is good for our body, mind and spirit. Now, medical researchers and scientists are discovering just how powerful forest walks can be.

Step into Fitness

Create a beautifully strong and flexible body by moving to a musical beat.

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