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Injury-Free Yoga

Our yoga experts compiled 10 helpful tips to help you avoid the risks and reap the benefits of this empowering discipline.

Soccer's a Kick for Family Fitness

The Summer Olympics highlight the excitement of this fast-paced sport, which builds agility and cardiovascular health. And, small groups of two or more can participate.

Play the Inner Game

Tim Gallwey, author of The Inner Game of Tennis, offers insights that can enhance learning and heighten performance and enjoyment of life, both on and off the court.

Do You Parkour?

Vaulting in popularity, this acrobatic freerunning is spiked with somersaulting, jumping and climbing and even running up and over walls.

Pedaling Pleasure

May is National Bike Month—browse these tips, suggestions and resources that help you choose your ideal wheels.

Forest Bathing

We all innately know that spending time in nature is good for our body, mind and spirit. Now, medical researchers and scientists are discovering just how powerful forest walks can be.

Step into Fitness

Create a beautifully strong and flexible body by moving to a musical beat.

Exercise to Beat the Blues

During winter, we tend to feel sluggish, fatigued and blue. Getting off the couch and becoming active is the best natural antidote.

Pilates for Weight Loss

This gentle practice, long revered by dancers, can help build and maintain lean muscle mass, promote elegant posture and keep you centered.

Our Worst Fitness Habits

How you work out makes all the difference in staying safe, seeing better results and keeping your body balanced. Here’s how to avoid sabotaging your fitness routine.

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