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Yoga Boosts Hearts, Shrinks Waistlines

German scientists reviewing 44 studies concluded that hatha yoga improves blood pressure and other markers of heart health while also reducing waist circumference.

Cycling Rx

To combat obesity, Boston doctors are writing prescriptions for bike-sharing programs, reducing the annual cost from $85 to $5.

Heelless Shoes May Help Prevent Runners’ Injuries

Running shoes without heels may reduce impact injuries in runners but increase the potential for injuries from ankle rolls.

Medicinal Mushrooms Boost Athletic Performance

In a small Italian study, male cyclists that took cordyceps and reishi mushroom supplements enjoyed higher testosterone and cortisol levels post-race.

Brief Bouts of Yoga Bolster the Brain

A mere 20 minutes of yoga postures, breathing and meditation boosts the brain’s ability to quickly and accurately process information.

Weightlifting Lowers Heart Disease and Diabetes Risks

Regular weight lifters slash their risk of metabolic syndrome by 37 percent, thus lowering their chances of heart disease and diabetes.

Yoga Relieves Back Pain

Two new studies find that with just 12 weeks of yoga classes, chronic back pain can improve 61 percent and sick days can be cut by 75 percent.

Jog or Walk to Live Longer

Just 90 minutes of jogging a week makes a person 44 percent less likely to die from any cause and adds years to a life, report Danish researchers after a 30-year study.

Sports and Music: A Winning Combination

Listening to music we personally love, no matter the genre, makes exercising feel easier and propels us more easily into “the zone”.

Functional Training Protects Against Falls

According to a new study, seniors that integrate strength and balance training into everyday activities experience nearly one-third fewer falls.

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