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Salad Lovers’ Salads

Cool, crisp greens…freshly made dressings….flavorful accents—these easy, healthful recipes from garden or farmers’ market ingredients are bursting with color, zest and yum.

Backyard Chickens

Raising chickens offers plenty to crow about: fresh, healthy eggs; increased self-sufficiency; and humane treatment for these easy-to-care-for feathered friends.

America’s Growing Food Revolution

We’re waking up to the need to make eco-wise choices about the food we grow and eat. But, is it better to buy local, organic or natural? Is shopping at a farmers’ market more green? Here’s a comprehensive insider’s guide to sustainable choices.

Happiness Is… Chocolate

Research shows you can have your bliss and eat it, too—dark chocolate benefits both mind and body. Try our favorite smoothie recipes for an unforgettable Valentine experience.

Smart Snacks

The trick to feeding your kids snacks is to provide choices that are quick, irresistible and healthy. Here’s how to mind the munchkins’ munchies with smart-snack strategies.

Foods that Fight Pain

Nature provides a rainbow of healing through these nutrient-rich foods. Ditch the side-effects of drugs and experience the benefits provided by these flavorful favorites.

Exceptional Endings

Add one (or more!) of these treats to your holiday repertoire for a new, healthier tradition that everyone can enjoy.

Expanding the Thanksgiving Table

In addition to turkey for traditionalists, provide tasty holiday treats for vegetarian family members with these three festive entrées.

On The Vegan Trail

Based upon what he observed at a plantation in Hawaii on his first job out of medical school, California physician John McDougall has eaten a vegan diet for 35 years.

Posh Squash

Winter squash comes in a variety of rich autumn colors and can sit prettily on the kitchen counter through March, waiting for someone to figure out its full range of possibilities.

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