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Beauty Foods

Eating the right detox diet—mostly veggies and fruit—can melt away pounds, cause skin to glow and hair to shine.

An A for Apples

Dense in antioxidants, apples ward off chronic illnesses; some varieties deliver even more beneficial nutrients than others.

Indian Vegetarian Cooking

Indian cooking offers potent health benefits, from blood sugar control to warding off cancer.

Safe & Sustainable Seafood

Easily overwhelmed by the ocean of information on the risks of seafood? Here are some practical guides to help you choose fish that is low in toxicity and ecologically valid.

Stewards of Earth's Bounty

Across the country, pioneering farmers are ditching pesticides to grow food—even beef and fish—that is healthy, tasty and sustainable.

Quick and Cool Vegan Smoothies

For refreshing and nourishing smoothies, try these delicious combos that combine vegan proteins such as soy or seeds with luscious summer fruits and veggies.

Living Off the Land

If we bypass conventional grocery stores for local gardens and fields, food becomes fresher, cleaner and more nutritious.

Funny Tummy?

To sidestep gas, bloating, cramps, and diarrhea, we need to maintain the right balance of bacteria in our intestinal tract.

Culinary Mushroom Magic

Ancient cultures believed mushrooms conferred immortality, and now science has verified that yes, their proteins, vitamins and compounds do have protective powers.

Fresh Food Trends

A look at four nationwide movements that are reshaping the way we select and process our daily food.

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