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Gluten-Free on the Go

Practical tips for tasty and gluten-free eating at office luncheons and parties and while traveling.

Chocolate as Health Food

The darker the chocolate, the better the benefits, including lower blood pressure, better vascular dilation and a healthier Body-Mass-Index.

Whole Food

Food that is whole rather than fragmented—an apple, say, rather than apple juice—provides a natural balance that satisfies both our hunger and our nutritional needs.

Peace on Our Plates

By shifting our diets from factory-farmed animal products to plants, we lower environmental costs and aggressive behaviors.

Grain Free & Brain Bright

Switching from wheat and high-carb foods to good fats and above-ground veggies can counter the inflammation linked to Alzheimer’s and other cognitive illnesses.

Ancestral Diets

It was never just about meat. The latest trend in adapting cavemen diets means more veggies, fruits and sprouts on the plate.

Sugar Monster

The downside of sugar (it’s much more than obesity), the dangers of commercial substitutes and some tasty, healthy alternatives.

Good Food on a Tight Budget

With clever strategizing and some surprising choices, mealtime can become more healthy, tasty and affordable.

Six Ways to Eat Safe

From organic standards to genetic modifications to animal antibiotics, food safety issues are hotly debated between consumer health advocates and those with commercial agendas. Food Sleuth Melinda Hemmelgarn sorts through the confusion by updating us on the facts that matter—and shows us what we can do about it.

Health Rules

Crazy Sexy Kitchen author Kris Carr shares her recipes for a scrumptious strawberry smoothie and a beyond-healthy kale salad.

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