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Living Off the Land

If we bypass conventional grocery stores for local gardens and fields, food becomes fresher, cleaner and more nutritious.

Funny Tummy?

To sidestep gas, bloating, cramps, and diarrhea, we need to maintain the right balance of bacteria in our intestinal tract.

Culinary Mushroom Magic

Ancient cultures believed mushrooms conferred immortality, and now science has verified that yes, their proteins, vitamins and compounds do have protective powers.

Fresh Food Trends

A look at four nationwide movements that are reshaping the way we select and process our daily food.

Gluten-Free on the Go

Practical tips for tasty and gluten-free eating at office luncheons and parties and while traveling.

Chocolate as Health Food

The darker the chocolate, the better the benefits, including lower blood pressure, better vascular dilation and a healthier Body-Mass-Index.

Whole Food

Food that is whole rather than fragmented—an apple, say, rather than apple juice—provides a natural balance that satisfies both our hunger and our nutritional needs.

Peace on Our Plates

By shifting our diets from factory-farmed animal products to plants, we lower environmental costs and aggressive behaviors.

Grain Free & Brain Bright

Switching from wheat and high-carb foods to good fats and above-ground veggies can counter the inflammation linked to Alzheimer’s and other cognitive illnesses.

Ancestral Diets

It was never just about meat. The latest trend in adapting cavemen diets means more veggies, fruits and sprouts on the plate.

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