Eating appropriately nutritious foods is a natural way to balance hormones that helps relieve symptoms of menopause, protect against breast cancer and preserve bone health. These four powerhouse foods top the drug-free approach.
Many brain health experts are now focusing on food as a critical defense against dementia, and Alzheimer’s disease. Promising clinical trials suggest that nutritional changes may stave off cognitive impairment.
Habitually eating in response to our emotions can cause weight gain and health problems. Follow these suggestions to help rebalance the body’s chemistry and biochemical signals (hunger, cravings and fullness).