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Happily Coupled

Couples that relish common interests—such as exercise, work, cooking or spirituality—tend to enjoy more stable, mutually rewarding relationships.

New Year, New You

Over-perfectionism can drive us and our loved ones crazy, but by rethinking what ‘perfect’ means, we can reorient our lives and attain a more perfect happiness.

Hymn to Living in Silence

When we embrace silence rather than the chatter of humanity’s mental noise, realms of love and freedom open up to us.

Sacred Activism

By combining our love for the Divine with a passion for positive change, we can better the planet a step at a time.

Powerful You!

When we follow a vision, hatch a plan and learn to counter misguided beliefs, we become the best version of our true self.

Practice Gratitude and Change Your Life

The more often we practice the simple act of saying “Thanks,” the more deeply joy and appreciation become ingrained in our character.

Live Your True Self

When our focus shifts away from survival, we gain access to our essential self and act from a higher consciousness.

Om Sweet Om

When chanted correctly, Om vibrates at the core frequency underlying all nature, which tunes us into a greater sense of life.

Conscious Caregiving

We can lighten up caregiving by gently supporting ourselves as well as our loved ones.

Be Happy Now

No need to stay down in the dumps when we can call on these happiness jump-starters.

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