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Harold Koeing on Why Science Finds Faith a Healthy Choice

People that have a strong faith enjoy better social, physical and mental health and possess a firm foundation to lean on in times of crisis, says the bestselling author.

Dial Down Stress

In these anxiety-inducing times, eating a gut-healthy diet, exercising at the right intensity, and practicing mindfulness can keep illness at bay.

Understanding Nutraceuticals

Unlike most other supplements, nutraceuticals are sold solely in medical offices and typically offer, for a higher price, clinically tested precise formulations of vitamins, minerals and herbs.

10,000 Steps and Counting

Walking 10,000 steps a day began as a pedometer marketing ploy, but it’s become a goal worth striving for because of the way it beats back diseases like diabetes and breast cancer.

Healthy Weight Kids

With one in six U.S. youngsters classified as obese, it’s important for parents to follow healthy eating strategies to reduce children’s odds of disease now and later.

Kick the Plastic Habit

With the oceans predicted to contain more plastic than fish by 2050, we can join vital efforts underway at personal, local and global levels to reduce plastic use.

Don’t Overfeed Fido

Cancer, the leading killer of America’s dogs, can be prevented via strategies that include anti-inflammatory foods, reducing toxin exposure, limiting vaccinations and delaying spaying.

Awake Parenting

Children are not ours to possess or own, but rather to guide into living fearlessly and authentically.

Pets Love Music

With their ears attuned to different frequencies, horses neigh to Bach, cats groove to New Age, and dogs de-stress to “Greensleeves.”

Championing Holistic Athletes

Athletes in a wide range of sports are finding that natural diets and holistic healing modalities help them achieve their personal best.

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