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Local Bicycle Trails Connect the Dots

Dallas’ growing hike and bike trail system is helping to lead the way to cleaner air in the Metroplex in a very basic, healthy and sustainable way.

A Yoga Journey Inspired by Love

Lisa Ware's business in South Dallas,Yoga 4 Love, and her practice, Dynamic Yoga & Fitness Studio, as well as her active involvement in the yoga community stem from a very special relationship.

Deconstructing Sports Drinks

Most people don’t ever stop to question what is actually in their sports drink. Here are some questions to ask next time you reach for your favorite.

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