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Healthy Tips to Bounce Back from Holiday Weight Gain

It has been estimated that people gain one to five pounds during the season–bounce back with these simple, healthy tips for 2016!

Pharmaceuticals Versus Herbs for Treating Depression

When it comes to depression, everyone seems to be looking for ways to treat the symptoms, often without addressing the root of the problem, but there are natural remedies that can aid in your fight against depression.

Grand Prairie is Growing in the Right Direction

Grand Prairie really is a hidden gem in the Metroplex for those seeking a green lifestyle; the city takes a hands-on approach to encouraging residents to lead green, active lives.

Top Notch Health Lectures and Exhibits

Combining the best of nutrition, scientific breakthroughs and time-honored remedies to solve health concerns that often puzzle mainstream medicine on Oct. 1 from 9:30 a.m. to 4:30 p.m.

Top Notch Health Lectures and Exhibits

The popular Natural HealthFest, sponsored by the Healthy by Nature Show at the Plano Centre for six years is inaugurating its Fall HealthFest.

Breakfast Should Not Look Like a Dessert

Breakfast is the most important meal of the day, and consuming unhealthy amounts of sugar may be setting you up for a disastrous day.

Food Democracy in North Texas

While it is certainly true that we all can vote with our fork on issues of food sustainability, the concept of food democracy goes farther and deeper than that.

The Holistic Value of Allopathic Diagnostic Tools

Holistic health practitioners must know the nature of a patient’s problem before they can design a protocol to address it.

Cancer Prevention Strategies

Only five to ten percent of cancers are estimated to develop due to inherited genes. Here are some tips to optimizing your lifestyle to avoiding cancer.

Why Vitamin D is Important

Vitamin D is an essential component to a healthy body, though many Americans have inadequate levels in their blood.

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