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Stay Sharp

The latest research points to simple lifestyle changes that produce remarkable results in staving off or slowing up Alzheimer’s and other forms of dementia.

Ageless Being

By adopting simple but profound strategies, we can still feel young, vivacious and frisky as the years roll on.

Rethinking Breast Health

With a sensible holistic approach, we can keep our breasts not only cancer-free but also firm and pain-free, while cherishing them as emblems of our femininity.

Nature’s Wisdom

Nature is essential to our well-being on every level—and when we need healing strategies and breakthrough innovations, it turns out to be the best teacher around.

It’s All About Metabolism

Doctors often reach for a prescription pad in taking an piece-by-piece approach to treatment, but the actual key to our health is a balanced, robust metabolism.

Dr. Andrew Weil on America’s Evolution into Integrative Medicine

Natural Awakenings had the opportunity to pose progressive healthcare-related questions to Dr. Andrew Weil.

Rethinking Heart Health

It turns out that cholesterol counts are not as important as a low-inflammation diet and an upbeat attitude.

Build Your Own Wellness Dream Team

By pulling together a team of integrative practitioners customized to our individualized needs we receive the care that helps us not just survive, but thrive.

Whole-Being Workouts

Emerging “fusion workouts” combine physical exercises and spiritual approaches in a way that both tones the body and raises our spirit.

Aging Gracefully

Good news: Remaining vibrant, energetic, and smart throughout our golden years is not an unattainable fantasy. Experts recommend a handful of simple, scientifically validated healthy strategies that can help us age gracefully and beautifully.

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Digital Edition

Click on the cover image to read the digital version of the June issue of  Natural Awakenings  that allows you to turn pages like the print edition.

 

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