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Run Fun

Spring is a fine time to lace up our running shoes and head for the road or trail; maybe even start training for a community race.

Body Sculpt with Kettlebells

Kettlebells are coming of age, delivering a speeded-up, full-body workout that burns as many calories as a six-minute mile.

Millennials’ Take on Fitness

More attuned to fit muscles than fat rolls, millennials are remaking the exercise world with workouts that are intense, social and customizable.

Gliding Across Snowscapes

It lacks the speed and intensity of downhill skiing, but that’s the charm of cross-country skiing for those that love quiet time in nature while losing weight and building muscle.

The Power of Conscious Dance

People are flocking to dance exercise workouts combining moving meditation and self-expression that has dancers glowing.

Barre Your Way to Better Fitness

Imagine having a ballerina’s grace, strength and flexibility… that’s the potential of barre, which combines ballet, yoga and Pilates principles.

Ground Rules for Runners

From cement to sand to slopes, the surfaces that a runner’s feet touch dictate distinct strategies to prevent injuries and ensure a good run—or calorie-burning walk.

Savvy Cycling

By choosing the right bicycle, wearing a helmet, pedaling a little faster, and keeping an eye out for distracted drivers, cyclists can fully enjoy the road without suffering pain or bruises.

Flexing Our Muscles

Strength training amps up our natural metabolic furnace, burns fat, stabilizes our core, and fuels self-confidence.

Interval Training Knocks Down Blood Sugar

Working out three days a week in intense bursts, whether sprinting, rope-skipping, or running up stairs, improves fitness and reduces abdominal fat.

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Digital Edition

Click on the cover image to read the digital version of the June issue of  Natural Awakenings  that allows you to turn pages like the print edition.

 

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