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Play the Inner Game

Tim Gallwey, author of The Inner Game of Tennis, offers insights that can enhance learning and heighten performance and enjoyment of life, both on and off the court.

Pedaling Pleasure

May is National Bike Month—browse these tips, suggestions and resources that help you choose your ideal wheels.

Step into Fitness

Create a beautifully strong and flexible body by moving to a musical beat.

Aquatic Fitness Fun

Everybody in the water! With these simple, water-based routines, you don’t need to immerse your head or move your feet from the bottom.

Stand Up Paddling

The fastest-growing sport across the nation, this “exercise in disguise” is a low-impact, full-body workout that also relieves stress.

Barefootin’

The latest research suggests that barefoot running, when approached slowly and sensibly, may allow individuals to reach new goals.

Swing Into Community Tennis

For beginners or those who haven’t played for several years, doubles tennis offers a less physically demanding way to experience the sport’s social and fitness benefits.

Exercise Detox

Try these suggestions to rev up your metabolism, burn calories, build muscle and clean out your system.

Sierra Bender’s Holistic Boot Camp

Working from a mind-body-spirit perspective, the international fitness guru helps women understand wellness as a whole-self process that empowers them to lead truly integrated lives.

Hoop It Up for Health

When Betty Shurin, aka “Betty Hoops,” picked up a hula hoop 10 years ago, she didn’t know that one day she’d take home a Guinness World Record. But in 2005, Shurin set the pace for the world of hula racing, running 10-kilometers with her bright red hoop continually spinning around her waist...

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