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Pilates Unbound

As Pilates expands its reach and creative potential, it goes beyond improving people’s posture to enhance coordination and self-confidence and reduce stress.

Relax and Unwind

If even touching our toes is too much of a stretch, restorative yoga might be a good first move. It uses pillows, blocks and blankets to support the body in deeply healthful asanas.

Buff and Balanced

Yoga, with its long slow stretches and inner focus, complements and balances the physical iron-pumping and competitive culture of bodybuilding.

Airplane Yoga

With certain movements, we can avoid the stiffness, poor circulation and swollen feet that often accompany long plane flights.

Yoga Enters the Medical Mainstream

The latest authoritative studies on yoga are showing its healing power for conditions ranging from cancer to diabetes to daily anxiety.

Yoga for the Bro’s

Don’t get hung up on the om-ing! Increasingly men are turning to yoga for its physical and therapeutic benefits.

Say Yes to Yoga

We often start doing yoga to realize greater flexibility but its deeper benefits include calmness, better relationships and a feeling of vibrant connection with the Divine.

Injury-Free Yoga

Our yoga experts compiled 10 helpful tips to help you avoid the risks and reap the benefits of this empowering discipline.

Pilates for Weight Loss

This gentle practice, long revered by dancers, can help build and maintain lean muscle mass, promote elegant posture and keep you centered.

Sound Yoga Practices

The consciously positive singer/songwriter and environmental activist Michael Franti has been practicing yoga for 11 years.

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Digital Edition

Click on the cover image to read the digital version of the June issue of  Natural Awakenings  that allows you to turn pages like the print edition.

 

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