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Sunshine on Our Shoulders

Wait a few minutes before slathering on natural sunscreen or covering up with long sleeves. It turns out we need five to 10 minutes of direct sunlight a few days a week so that our bodies can produce the vitamin D we need.

Meditation That Works

Meditation has many forms and functions, but with a little knowledge and experimentation, we find can find what works best for us.

Understanding Nutraceuticals

Unlike most other supplements, nutraceuticals are sold solely in medical offices and typically offer, for a higher price, clinically tested precise formulations of vitamins, minerals and herbs.

12 Happy Holiday Tips

Shuck seasonal overwhelm with these simple strategies, from eschewing perfection to designating a binge day to building a snow fort.

Sacred Silence

People seeking a deeper experience of life and self are increasingly turning to silent retreats offered by many spiritual centers and religious traditions.

Choosing a Chiropractor

Chiropractors today draw from more than 140 different techniques, which is why it’s important to find a practitioner with an approach that resonates with you.

Floating Away Stress

Floating in a sensory isolation tank induces a deep state of relaxation that can bring on healing, stress relief and even ‘Aha!’ moments of creativity.

Get a Good Night’s Sleep

If you seldom feel rested upon awakening, simple strategies from diet to sleep position can help overcome what may be an undiagnosed case of sleep apnea.

Enlightening Ideas about Money

Our attitudes toward money are loaded with emotional and cultural baggage, so we may fail to understand that all earning is not necessarily good nor all spending bad.

Proven Relief for Shingles

Natural, effective alternative treatments to dramatically reduce and relieve chronic pain.

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