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New Ways to Court Fitness

Two fresh new faces on tennis courts these days are pickleball, a fun mixture of tennis, squash and table tennis, and cardio tennis, honing skills amid high-intensity aerobic action.

Zen Golf

More golfers are turning to meditation, breathing and visualization to keep their minds focused and free of distraction.

Swimming in Nature

Swimming in open water is a summer delight—provided we take care to avoid lightning, rip currents, careless boaters and other killjoys.

Good Clean Fun Water Sports

It’s hard to enjoy the water when it’s littered with plastic trash and other flotsam—which is why sports lovers across the country are rallying to collect floating and submerged debris.

Too Much Togetherness?

Of course, we love our families—but sometimes during the intense intimacy holidays bring we need to a way to jog or exercise the stress away.

Jungle Gym

Mimicking four-legged creatures like bears and leopards builds stronger, leaner and more agile bodies.

Play Together Stay Together

From softball and tennis to disc golf and yoga, exercising together creates strong muscles, warm memories and closer family bonds.

Wacky Workouts

Discover ways that people exercise to keep them laughing and boredom-free.

Team Up and Have a Ball

Fall is the ideal time to sign up for winter league play—bowling, volleyball and basketball offer fun ways to stay fit and connect with others.

Do You Parkour?

Vaulting in popularity, this acrobatic freerunning is spiked with somersaulting, jumping and climbing and even running up and over walls.

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Digital Edition

Click on the cover image to read the digital version of the June issue of  Natural Awakenings  that allows you to turn pages like the print edition.

 

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