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North Texas Experts Recommend Favorite Day-Hiking Trails

Master Naturalist Ben Sandifer, DFW’s most prolific environmental steward, says, “I recommend the following trails because they are family friendly, easy to find and safe.

How to Choose a Pilates Instructor

There are many different styles of Pilates and instructors with extremely varied experience and styles.

Commonsense Healthy and Beauty Secrets

It’s very important to exercise, eat a healthy diet, get adequate sleep and have fulfilling professional, personal, and spiritual relationships.

Simple Restorative Yoga Poses for Everyone

Here are some yoga poses that are accessible for just about everyone and lead to deep relaxation and healing!

Building a Yoga Community Through Selfl ess Service

The Dallas Yoga Center has also incorporated seva more informally over the past 26 years by creating opportunities for connection and service to the community through outreach.

Yoga for Pro Baseball Players

Many players from the Texas Rangers are turning to yoga for its numerous benefits.

Man to Man Balance and Wellness Tips

Whether a man is a business executive, marathon runner, weightlifter, teacher, journalist or food enthusiast, his day-to-day routine can be complemented by these tips from leading North Texas wellness professionals.

Honoring the Feminine at Dallas Yoga Center

For more than 26 years, the Dallas Yoga Center has been offering high-quality yoga and integrative wellness to the community.

Annual Texas Yoga Conference in Houston

Leading yoga experts and instructors will discuss the health benefits of yoga, meditation and breathing techniques during the seventh annual Texas Yoga and Music Festival, from February 19 to 21.

DFW Cyclists and Pedestrians Benefit from New Trail

The Ft. Worth-to-Dallas regional trail involves coordination between five cities in the Metroplex to create a continuous off-street bicycle and pedestrian path.

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