10 Daily Produce Servings Prevent Early Death

Double-Up on Fruits and Vegetables




Gts/Shutterstock.com

Researchers at the Imperial College London say that five servings of fruits and vegetables is a good start, but more is better. After conducting a worldwide meta-analysis of 2 million people that compared early mortality rates from cardiovascular disease and cancer, they recommend eating at least 10 three-ounce vegetable and fruit servings per day, which could prevent up to 7.8 million premature deaths each year.


This article appears in the January 2018 issue of Natural Awakenings.

Edit ModuleShow Tags

More from Natural Awakenings

An Introduction to Stem Cell Therapy

In today’s world of modern medicine, the typical recommendations of major surgery, cortisone shots and opioid supplements are taking a backseat to alternative methods that support a more holistic approach.

Metroplex Adopts United Nations Sustainable Development Goals

North Texas institutions have recently signed on to the United Nations Sustainable Development Goals, starting with Dallas County Community College system-wide adoption of goals.

Functional Medicine Respects Pet’s God-Given Lives

The natural approach to pet care involves preventing, or at least reducing, disease.

New Horizons in Stem Cell Therapy

Stem cells were first discovered in 1909, and have been of interest in medicine since the late 1960s.

A Smorgasbord of Healthcare Choices

At the Plano Health Fair, held from 10 a.m. to 6 p.m., April 22, at the Plano Event Center, participants will meet specialists licensed in Western medicine with a focus is geared toward well-being.

Add your comment: