Aerobics Keep the Brain Young

Exercise Protects the Mind




gpointstudio/Shutterstock.com

Simple movement turns out to be the best way to lift mood, improve memory and protect the brain against age-related cognitive decline, according to Harvard Medical School researchers in an article, “Aerobic Exercise is the Key for Your Head, Just as It is for Your Heart.” Even brisk walking or jogging for 45 minutes can alleviate depression. The Journal of Physical Therapy Science notes that aerobic workouts can help people feel less stressed by reducing levels of the body’s natural stress hormones adrenaline and cortisol.


This article appears in the January 2018 issue of Natural Awakenings.

Edit ModuleShow Tags

More from Natural Awakenings

An Introduction to Stem Cell Therapy

In today’s world of modern medicine, the typical recommendations of major surgery, cortisone shots and opioid supplements are taking a backseat to alternative methods that support a more holistic approach.

Metroplex Adopts United Nations Sustainable Development Goals

North Texas institutions have recently signed on to the United Nations Sustainable Development Goals, starting with Dallas County Community College system-wide adoption of goals.

Functional Medicine Respects Pet’s God-Given Lives

The natural approach to pet care involves preventing, or at least reducing, disease.

New Horizons in Stem Cell Therapy

Stem cells were first discovered in 1909, and have been of interest in medicine since the late 1960s.

A Smorgasbord of Healthcare Choices

At the Plano Health Fair, held from 10 a.m. to 6 p.m., April 22, at the Plano Event Center, participants will meet specialists licensed in Western medicine with a focus is geared toward well-being.

Add your comment: