Exercise in Midlife Helps Preserve Mental Sharpness

Keeps Cognitive Impairment at Bay




pixelheadphoto digitalskillet/Shutterstock.com

A study published in the Journal of Alzheimer’s Disease in July confirms that physical activity in midlife can help reduce the chances of developing cognitive impairment in old age. Scientists studied data on the physical activity levels from 3,050 twins in Finland given questionnaires in 1975 and 1981.

A phone interview more than 25 years later served as a follow-up cognitive evaluation, and the subjects were divided into three categories: cognitively impaired, suffering mild cognitive impairment or cognitively healthy. Individuals that participated in vigorous physical activity when they were middle-aged displayed lower levels of cognitive impairment compared to those that did less vigorous exercise.


This article appears in the January 2017 issue of Natural Awakenings.

Edit ModuleShow Tags

More from Natural Awakenings

Dogs Need Detoxing Too

Steps such as altering a dog’s diet and adding key supplements will restore mental and physical energies, restore the shine in their eyes and the luster in their coat.

Maria Rodale Helps Organic Farmers Succeed

To spur consumer demand and help farmers, the Rodale Institute performs top-quality research on the benefits of eating organic foods and optimal farming methods.

An Awesome Antidote to Polarization

In these black-versus-white days of civic discord, awe opens us up to fresh views and the value of respectful, harmonious living.

Coal Phase-Out Boosts Health

Both premature deaths and hospital admissions caused by air pollution have dropped sharply since Ontario systematically closed down its coal-fired power plants.

Unique Inflamed Gut Linked to Type 1 Diabetes

Italian researchers have found gut inflammation in Type 1 diabetics linked to 10 specific genes, raising hopes for treatment.

Add your comment: