Inactive Lifestyle Accelerates Aging

Being Sedentary Associated with Shorter Telomere Lengths




Monkey Business Images/Shutterstock.com

Getting off the couch and just moving may help slow the aging process in women that do not lead active lifestyles. Researchers from the University of California at San Diego measured the telomere lengths of white blood cells in 1,481 women between the ages of 64 and 95. Telomere lengths are a measure of aging within genes. After adjusting for other health and lifestyle factors, the researchers found that the women with less physical activity had shorter telomere lengths than those with more active lifestyles.


This article appears in the June 2017 issue of Natural Awakenings.

Edit ModuleShow Tags

More from Natural Awakenings

Heard Nature Photo Contest Accepts Digital Entries

The Heard Museum’s annual nature photography contest, hosted by the Heard Nature Photographers Club since 1078, now uses digital submissions from all ages and experience levels from February 3 to 25.

Holistic Smile Ranch Dentistry Stresses Overall Healing

While growing up outside Beaumont, Dr. Robyn Abramczyk, of Smile Ranch Dentistry, always knew she wanted to be a doctor. When she was 10 years old, Abramczyk was in a severe auto accident, and endured multiple oral surgeries, which made her fearful of the dentist’s office.

TreeHouse Opens New Store in Plano

The eco-friendly home upgrade company TreeHouse will open their second store in the Metroplex in Plano at the Preston Park Colonnade, 220l Preston Road, next to the Whole Foods Market, with a ribbon-cutting ceremony at 10 a.m., January 18.

Composting Yards in Winter Adds Spring Resilience

Compost is nature’s way of keeping the soil in balance. The National Compost Council recently stated, “Healthy soil is a living material, ideally filled with beneficial microorganisms, including bacteria, algae, fungi and protozoa.”

Finally Get Organized this Year

Embrace New Year 2018 with open arms and be encouraged. Now is the best time to evaluate our home and life and make simple changes to bring peace and order to our world. Here are a few simple tips.

Add your comment: