Natural Sounds Soothe the Brain

Soundscapes to Relax the Mind




MJTH/Shutterstock.com

Sussex University researchers in the UK tested the brain activity of 17 healthy subjects as they listened to a series of soundscapes from either natural or artificial environments. Brain scans and questionnaires found that natural sounds led to relaxation and positive feedback, while artificial sounds activated stress and anxiety-related brain activity.

 


This article appears in the August 2017 issue of Natural Awakenings.

Edit ModuleShow Tags

More from Natural Awakenings

OolaLife

Oola (originating from the word “oo-la-la”) is a lifestyle based on the international best-selling book, Oola: Find Balance in an Unbalanced World.

Hidden Nature Jewels Enhance Urban Livability

A spot of hidden City land along a stretch of the Trinity River’s Elm Fork, in-between I-35E and Storey Lane, in northwest Dallas comprises acres of heavily wooded, boggy bottomlands located where Bachman Branch joins the river.

Eat Right to Sleep Well

Rather than popping a pill, eating certain foods can kick-start hormones that help us get a long, deep night’s sleep.

We Need Clean Waters

Efforts are underway around the country to make polluted waterways clean again and to instill local appreciation for their many helpful roles.

Peter Gros on Preserving Wild Nature

The wildlife expert explains why we should appreciate wolves, snakes and bats and what he finds encouraging about an enlightened focus on wildlife protection.

Add your comment: