Stress and Fatigue Abate with Combo Supplement

Nutrients to Help Reduce Anxiety and Tiredness




ESB Professional/Shutterstock.com

A study from Dijon, France, found that a specific nutrient combination supplement can help reduce feelings of anxiety and tiredness. Researchers studied 242 subjects between the ages of 18 and 70 that complained of stress and fatigue. Each was given a supplement containing magnesium, probiotics, vitamins and minerals to take for one month.

Researchers measured the subjects’ stress and fatigue levels before commencing the test period and again one month later. They found a 22 percent reduction in psychological stress and a 45 percent reduction in fatigue. Thirty days after the supplementation was discontinued, the subjects’ stress and fatigue levels remained reduced.


This article appears in the March 2017 issue of Natural Awakenings.

Edit ModuleShow Tags

More from Natural Awakenings

Pillow Self-Talk

Spending a few minutes each night with three purposeful questions will help us to rest content and awaken with joy.

Eco-Upgrades for America’s Landmarks

From the Grand Canyon to the Gateway Arch to the Empire State Building, America’s landmarks are making the old new again with Earth-friendly changes.

Five Reasons to Love a Cat

Cats are low-maintenance, health-enhancing roommates; they’re also surprisingly eco-friendly.

Eye Contact Syncs Baby and Adult Brainwaves

When an adult looks into the eyes of a baby, a synchronization of brain waves occurs that supports early learning and communication skills, say Cambridge University researchers.

U.S. Midlife Women Choosing Natural Health Care

More than 80 percent of midlife women reported using complementary approaches in a recent survey, with herbal teas and vitamins the top choices.

Add your comment: