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Natural Awakenings Magazine Dallas

Digital Edition

 

Click on the cover image to read the online digital version of Natural Awakenings that allows you to turn pages like the print edition.
 

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Welcome to Natural Awakenings Online

December Issue

Uplifting Humanity
& Holidays

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See More »Metroplex Local Features

Have Yourself A Healthy Little Christmas

Here are seven tips to help keep bathrooms germ-free and help us stay in tip-top shape this season.

Clear Air Partners Honored

Air North Texas, our regional clean air campaign, recognized five local cities and organizations for their efforts to improve air quality throughout the 2018 ozone season, which ended November 30.

The Facts About Dog Flu

Now that flu season is upon us, it’s a good time to discuss dog flu. While people flu is pretty common, the good news is that dog flu is actually quite rare.

The Pause that Refreshes the Mind

One way to mitigate stress and enhance physical and mental health is through mindfulness: the secular, science-based practice of paying attention to the present moment without judgment.
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Pound-Shedding Workouts

Best Exercises from Yoga to Cardio
The consistent exercise so vital to weight loss becomes easier when we choose a stress-reducing routine, set realistic goals and practice patience.

Green Cars Update

Plug Into the Latest Trends
Plug-in or hybrid or battery electric? Here’s a practical guide to what’s happening with electric vehicles and to which one might suit our needs.

Jacob Liberman on Light as Our Essential Nature

Light, the foundation of all that exists, embodies the coming together of science and spirituality, says the author and optometrist.

A Global Wake-Up Call

Collective Consciousness Nears Spiritual Tipping Point
The rapid spread of enlightened awareness and the harmonic convergence of science, psychology and spirituality are bringing humanity closer to a mass shift in consciousness.
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See More »Letter from Publisher

Love, Peace and Joy

I’ve been reflecting on the universal themes of the holiday season, especially the ones I can use to keep my life and purpose in the world in perspective and moving forward.
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See More »Global Briefs

Not Yet Extinct

New Species Discovered

Eco Jets

Electric Planes on Horizon

Yule Be Sorry

Live Christmas Tree Shortages

Bridge Reborn

Tappan Zee Repurposed into Reef

Frigid Farming

Antarctic Greenhouse Yields First Crop

Alcohol Fallout

Beer and Wine Contaminated with Monsanto Poison

 

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Ride Rapid Transit for the Holidays

We can all get in the holiday spirit instead of stuck in traffic by using the free Dallas Area Rapid Transit (DART) GoPass app.

Arboretum Features Artistry of the Nativity for Holiday Display

The Dallas Arboretum and Botanical Garden presents Artistry of the Nativity at the DeGolyer House.

New Membership-Based Health Care Plan for North Texans

This program helps with large and small medical needs and wellness, many times with no out-of-pocket cost or low, discounted prices that may be less than traditional deductibles.

Cryoskin Coming to Healing Sanctuary

The 28-minute sessions liquify fat cells using controlled thermic shock technology, combining heat and cold treatments for faster elimination of liquefied fat and toxins into the lymphatic system.

Jingle Bell Runs Benefits New Trinity Trails

Participants come dressed in their spirited holiday attire and will also be given a pair of jingle bells and glow sticks to "jingle all the way" through the race. Carolers and music are placed along the race course.

Christmas is Bright at Prairie Lights

Prairie Lights features 4 million lights set along two miles of path.

 

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See More »Health Briefs

Expecting Moms Need to Relax at Holidays

Stressful Time of Year Impacts Birth Weight

Meditation Soothes Anxiety and Improves Focus

Multiple Benefits of Practicing Mindfulness

Blue Light Raises Cancer Risk

Dangers with Phone and Tablet Screens

Rosemary Lowers the Blues, Aids Sleep and Memory

Reduces Anxiety and Depression

Dark Chocolate Proven Healthier than Ever

Improves Stress Levels, Inflammation, Mood and More

Five Healthy Habits Add Years of Life

Ways to Increase Longevity

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Past Issues 

Click Here to Listen to the Natural Awakenings Dallas Interview with Dr. John Rowland


 

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