Welcome to Natural Awakenings Online

November Issue

Immune System Boosters
& Safe Drinking Water

See More »Metroplex Local Features

Benefits of Purified Drinking Water for North Texans

Our bodies are made up of 70 percent water. By the time we feel thirsty, the body has lost over 1 percent of its water and one quarter of its energy capacity.

Big Investment Connects Bike and Pedestrian Trails Across the Metroplex

New construction will complete a continuous 53-mile trail southern alignment connecting Fort Worth, Arlington, Grand Prairie, Irving and Dallas.

EarthXFilm Strike Out Straws Campaign

EarthXFilm has launched Strike Out Straws, in which individuals and businesses can pledge to stop using single-use plastic straws.

Safe Drinking Water is Our Top Priority

Water is essential to life. Making sure we deliver safe, reliable water to drink and use is the number one priority at North Texas Municipal Water District.

Stamping Out Single-Use Utensils

CircleTerra is challenging consumers and business owners in the DFW area to reduce single-use plastic straw consumption by one million straws over the next seven months.

Use Compost to Feed North Texas Soil the Natural Way

Healthy soil is a living material, filled with beneficial microorganisms, including bacteria, algae, fungi and protozoa.

Dallas ER Doc Promotes Whole Body Approach to Wellness

Functional medicine is the concept that genetics, diet, environmental and lifestyle factors all influence long-term health.

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Eco-Packaging Progress Report

Innovative Uses of Pulp, Paper and Mushrooms

Creative new options include carry-out containers made of wood pulp, baked-goods wrapping paper infused with antibacterial spices, and cardboard made of mushroom roots.

Ease Repetitive Strain Injuries

Targeted Exercises Lower Risk of Injury

Any movement we do repeatedly, such as typing at a screen or keyboard, can cause muscle strain and injury, but the right kind of exercises can lower our risk and repair damage.

Kristi Nelson on Why Gratefulness Brings Happiness

It’s not happiness that makes us grateful, but gratefulness that makes us happy, counsels the head of the Network for Grateful Living.

Supercharge Your Immune System

Natural Ways to Stay Healthy

Immune system disorders are skyrocketing, but we can boost our daily protection by eating carefully and using supplements to restore a whole system balance.

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See More »Letter from Publisher

Cheers to Good Food Choices

Here’s one of the many benefits of reading (and publishing) Natural Awakenings: With all its expert-informed articles about nutrition, we know what a healthy diet looks like.

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