Natural Awakenings Dallas - December 2018 Read the December 2018 edition of Natural Awakenings Dallas. Have Yourself A Healthy Little Christmas Here are seven tips to help keep bathrooms germ-free and help us stay in tip-top shape this season. Read More » Clear Air Partners Honored Air North Texas, our regional clean air campaign, recognized five local cities and organizations for their efforts to improve air quality throughout the 2018 ozone season, which ended November 30. Read More » Ride Rapid Transit for the Holidays We can all get in the holiday spirit instead of stuck in traffic by using the free Dallas Area Rapid Transit (DART) GoPass app. Read More » Keeping your Kids Healthy Through the Cold and Flu Season Stay home if sick, and do not send kids to school if they have a bad cold. Read More » Arboretum Features Artistry of the Nativity for Holiday Display The Dallas Arboretum and Botanical Garden presents Artistry of the Nativity at the DeGolyer House. Read More » New Membership-Based Health Care Plan for North Texans This program helps with large and small medical needs and wellness, many times with no out-of-pocket cost or low, discounted prices that may be less than traditional deductibles. Read More » Cryoskin Coming to Healing Sanctuary The 28-minute sessions liquify fat cells using controlled thermic shock technology, combining heat and cold treatments for faster elimination of liquefied fat and toxins into the lymphatic system. Read More » Jingle Bell Runs Benefits New Trinity Trails Participants come dressed in their spirited holiday attire and will also be given a pair of jingle bells and glow sticks to "jingle all the way" through the race. Carolers and music are placed along the race course. Read More » Christmas is Bright at Prairie Lights Prairie Lights features 4 million lights set along two miles of path. Read More » The Facts About Dog Flu Now that flu season is upon us, it’s a good time to discuss dog flu. While people flu is pretty common, the good news is that dog flu is actually quite rare. Read More » The Pause that Refreshes the Mind One way to mitigate stress and enhance physical and mental health is through mindfulness: the secular, science-based practice of paying attention to the present moment without judgment. Read More » Staying Healthy During the Holidays Because science continues to document the fact that stress is a leading cause of ill health, it makes sense to avoid it proactively for the benefit of all, including ourselves. Read More » Love, Peace and Joy I’ve been reflecting on the universal themes of the holiday season, especially the ones I can use to keep my life and purpose in the world in perspective and moving forward. Read More » In-Print