Eat Well

Edit ModuleShow Tags
Natural Awakenings Magazine Dallas

Digital Edition

 

Click on the cover image to read the online digital version of Natural Awakenings that allows you to turn pages like the print edition.
 

Join the Natural Awakenings Dallas E-mail List

 2018 Framer's 

 Market Guide

  Click on the cover to read

   the digital version

 

 

 

 

 

Edit ModuleShow Tags

See More » 

Fifth Annual Healthy Living Guide

For four years now, we have published our annual Healthy Living Healthy Planet Resource Guide to overwhelming reception and success.

Stocks & Bondy Opens at Farmers’ Market

Stock, or bone broth, helps heal and seal the gut and promotes healthy digestion.

New Sprouts Farmers Market Opens in Metroplex

Sprouts Farmers Market will hold a grand opening event with a ribbon-cutting ceremony at 7 a.m., May 3, at its newest location, 7110 Skillman Street, in Dallas-Lake Highlands.

Obtain Organic Certification Online

The Texas Organic Research Center (TORC) is offering what no other university or school has— a degree program with certification in organic gardening, farming, horticulture and agriculture.
Edit ModuleShow Tags

See More » 

Backyard Biospheres Save Pollinators

There is a revolution taking place in the way homeowners and professionals are thinking about backyard gardens and community open spaces.

Winter is Great for Vegetable Gardening

Winter is one of the best times to grow veggies because there are very few pests to contend with, it’s easier to control the temperature of the plants, we don’t need to water as frequently, and the harvests can continue over the course of several weeks. Here are some tips and suggestions to implement now in a winter garden.

A New Way to Enjoy a Traditional Beverage

Craftea is a new product on the market that is revolutionizing the way tea lovers make their favorite brews.

Commonsense Healthy and Beauty Secrets

It’s very important to exercise, eat a healthy diet, get adequate sleep and have fulfilling professional, personal, and spiritual relationships.

The Texas Veggie Fair Brings Plant-Based Festivities

The seventh annual Texas Veggie Fair takes place at Reverchon Park to share plant-based food and fun with veggie lovers.
Edit ModuleShow Tags

Archive »Eat Well This Month

Nutrition Upgrades

Five Strategies for Better Health
As the Earth starts re-greening this season, it’s a natural time to rethink our eating habits–and here are some nourishing ways to feed body and soul.
Edit ModuleShow Tags

Eat Well Features

Backyard Gardening

How to Get a Lot From Your Plot
Whether this is your first year growing a kitchen garden or your thumb glows green from years of use, it’s possible to quickly turn dreams of bountiful organic harvests into a reality.

A Flexitarian Diet for a Flexible Life

On Your Mark, Get Set, Flex
There’s a new term in town, ‘flexitarian’, which gives us a handle on what many of us are likely doing anyway; we are inclined to eat less meat and more plant foods, but not ready to completely give up chicken or the occasional burger.

Nutrition for Breast Health

Food Choices are Big Factor in Preventative Breast Health
Breast cancer is the most common cancer among women, prompting many studies about the possibilities for preventive breast health through a healthy lifestyle that incorporates good nutrition and regular exercise.

The Edible Schoolyard

Revolutionizing Classes and Cuisine Across America
Peanut butter and jelly sandwiches may be a lunchtime mainstay for many schoolchildren—along with other cafeteria fare of questionable nutrition and taste. Or worse, soda, snacks and candy from a hallway vending machine. But better, more healthy alternatives are on the horizon, thanks in part to the vision of renowned restaurateur Alice Waters.

Satisfying Summer Smoothies

Get a Whole Day's Fruit Quota in One Delicious Shake-me-up
Fruit smoothies have come of age and gone main stream to the point that they now rival coffees as a daily drink of choice. They’re quick, portable, filling and, of course, naturally nutritious.
Edit ModuleShow Tags

Eat Well Briefs

Vegetables and Orange Juice Protect Memory

Certain Fruits and Veggies Reduce Memory Loss

Nuts Improve Blood Vessel Health

Benefits of Eating Almonds and Walnuts

Beet Juice Boosts Stamina

Supplements Increase Endurance

Low-Nutrition Foods Linked to Cancers

Reduced Nutritional Value Increases Risks

Artificial Sweeteners Harm Gut Microbes

FDA-Approved Ingredients Found Toxic to Digestive System

Secret Ingredients

New Film Shares Stories of Hope and Healing