Eat Well

Edit ModuleShow Tags
Natural Awakenings Magazine Dallas

Digital Edition

 

Click on the cover image to read the online digital version of Natural Awakenings that allows you to turn pages like the print edition.
 

Join the Natural Awakenings Dallas E-mail List

 2019 Framer's 

 Market Guide

  Click on the cover to read

   the digital version

 

 

 

 

 

Edit ModuleShow Tags

See More » 

New Website Affiliation with Natural Awakenings

Publisher Bernice Butler is launching new “digital-centric” website initiative in August and offering 10 Community Sponsor slots at pre-launch prices.

Fifth Annual Healthy Living Guide

For four years now, we have published our annual Healthy Living Healthy Planet Resource Guide to overwhelming reception and success.

Stocks & Bondy Opens at Farmers’ Market

Stock, or bone broth, helps heal and seal the gut and promotes healthy digestion.

New Sprouts Farmers Market Opens in Metroplex

Sprouts Farmers Market will hold a grand opening event with a ribbon-cutting ceremony at 7 a.m., May 3, at its newest location, 7110 Skillman Street, in Dallas-Lake Highlands.
Edit ModuleShow Tags

See More » 

Small Farmers Dedicated to Fixing a Broken Food System

Small farmers are the stalwarts of a sustainable agricultural economy, connecting residents with regionally grown food produced in an environmentally sound manner.

Backyard Biospheres Save Pollinators

There is a revolution taking place in the way homeowners and professionals are thinking about backyard gardens and community open spaces.

Winter is Great for Vegetable Gardening

Winter is one of the best times to grow veggies because there are very few pests to contend with, it’s easier to control the temperature of the plants, we don’t need to water as frequently, and the harvests can continue over the course of several weeks. Here are some tips and suggestions to implement now in a winter garden.

A New Way to Enjoy a Traditional Beverage

Craftea is a new product on the market that is revolutionizing the way tea lovers make their favorite brews.

Commonsense Healthy and Beauty Secrets

It’s very important to exercise, eat a healthy diet, get adequate sleep and have fulfilling professional, personal, and spiritual relationships.
Edit ModuleShow Tags

Archive »Eat Well This Month

Ayurvedic Cooking

Ancient System Restores Balance
“In Ayurveda, food is medicine,” says Susan Weis-Bohlen, the Reisterstown, Maryland, instructor and author of Ayurveda Beginner’s Guide: Essential Ayurvedic Principles and Practices to Balance and Heal Naturally. “How we feed ourselves is the first line of disease prevention and longevity.”
Edit ModuleShow Tags

Eat Well Features

Backyard Gardening

How to Get a Lot From Your Plot
Whether this is your first year growing a kitchen garden or your thumb glows green from years of use, it’s possible to quickly turn dreams of bountiful organic harvests into a reality.

A Flexitarian Diet for a Flexible Life

On Your Mark, Get Set, Flex
There’s a new term in town, ‘flexitarian’, which gives us a handle on what many of us are likely doing anyway; we are inclined to eat less meat and more plant foods, but not ready to completely give up chicken or the occasional burger.

Nutrition for Breast Health

Food Choices are Big Factor in Preventative Breast Health
Breast cancer is the most common cancer among women, prompting many studies about the possibilities for preventive breast health through a healthy lifestyle that incorporates good nutrition and regular exercise.

The Edible Schoolyard

Revolutionizing Classes and Cuisine Across America
Peanut butter and jelly sandwiches may be a lunchtime mainstay for many schoolchildren—along with other cafeteria fare of questionable nutrition and taste. Or worse, soda, snacks and candy from a hallway vending machine. But better, more healthy alternatives are on the horizon, thanks in part to the vision of renowned restaurateur Alice Waters.

Satisfying Summer Smoothies

Get a Whole Day's Fruit Quota in One Delicious Shake-me-up
Fruit smoothies have come of age and gone main stream to the point that they now rival coffees as a daily drink of choice. They’re quick, portable, filling and, of course, naturally nutritious.
Edit ModuleShow Tags

Eat Well Briefs

Take It Easy on the Eggs

High Intake Increases Mortality

Savor Cherries to Lower Metabolic Syndrome Risk

Reduces Health Threats

Eat Plants to Live Longer

Diets High in Vegetables Increase Longevity

Munch Nuts for a Healthy Brain

Improves Cognitive Functions

Eat Mostly Plants to Ease Gum Inflammation

Oral Health Benefits

Snack on Walnuts to Slow Growth of Breast Tumors

Nut Helps Cancer Patients