Eat Well

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Natural Awakenings Magazine Dallas

Digital Edition

 

Click on the cover image to read the online digital version of Natural Awakenings that allows you to turn pages like the print edition.
 

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 2018 Framer's 

 Market Guide

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Fifth Annual Healthy Living Guide

For four years now, we have published our annual Healthy Living Healthy Planet Resource Guide to overwhelming reception and success.

Stocks & Bondy Opens at Farmers’ Market

Stock, or bone broth, helps heal and seal the gut and promotes healthy digestion.

New Sprouts Farmers Market Opens in Metroplex

Sprouts Farmers Market will hold a grand opening event with a ribbon-cutting ceremony at 7 a.m., May 3, at its newest location, 7110 Skillman Street, in Dallas-Lake Highlands.

Obtain Organic Certification Online

The Texas Organic Research Center (TORC) is offering what no other university or school has— a degree program with certification in organic gardening, farming, horticulture and agriculture.
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Backyard Biospheres Save Pollinators

There is a revolution taking place in the way homeowners and professionals are thinking about backyard gardens and community open spaces.

Winter is Great for Vegetable Gardening

Winter is one of the best times to grow veggies because there are very few pests to contend with, it’s easier to control the temperature of the plants, we don’t need to water as frequently, and the harvests can continue over the course of several weeks. Here are some tips and suggestions to implement now in a winter garden.

A New Way to Enjoy a Traditional Beverage

Craftea is a new product on the market that is revolutionizing the way tea lovers make their favorite brews.

Commonsense Healthy and Beauty Secrets

It’s very important to exercise, eat a healthy diet, get adequate sleep and have fulfilling professional, personal, and spiritual relationships.

The Texas Veggie Fair Brings Plant-Based Festivities

The seventh annual Texas Veggie Fair takes place at Reverchon Park to share plant-based food and fun with veggie lovers.
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Archive »Eat Well This Month

Vision Quest

Eat a Rainbow of Color for Healthy Eyes
Fight and prevent cataracts and macular degeneration with two key nutrients found particularly in colorful fruits and veggies.
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Eat Well Features

Backyard Gardening

How to Get a Lot From Your Plot
Whether this is your first year growing a kitchen garden or your thumb glows green from years of use, it’s possible to quickly turn dreams of bountiful organic harvests into a reality.

A Flexitarian Diet for a Flexible Life

On Your Mark, Get Set, Flex
There’s a new term in town, ‘flexitarian’, which gives us a handle on what many of us are likely doing anyway; we are inclined to eat less meat and more plant foods, but not ready to completely give up chicken or the occasional burger.

Nutrition for Breast Health

Food Choices are Big Factor in Preventative Breast Health
Breast cancer is the most common cancer among women, prompting many studies about the possibilities for preventive breast health through a healthy lifestyle that incorporates good nutrition and regular exercise.

The Edible Schoolyard

Revolutionizing Classes and Cuisine Across America
Peanut butter and jelly sandwiches may be a lunchtime mainstay for many schoolchildren—along with other cafeteria fare of questionable nutrition and taste. Or worse, soda, snacks and candy from a hallway vending machine. But better, more healthy alternatives are on the horizon, thanks in part to the vision of renowned restaurateur Alice Waters.

Satisfying Summer Smoothies

Get a Whole Day's Fruit Quota in One Delicious Shake-me-up
Fruit smoothies have come of age and gone main stream to the point that they now rival coffees as a daily drink of choice. They’re quick, portable, filling and, of course, naturally nutritious.
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Eat Well Briefs

Fruits and Veggies Boost Moods

Eating Produce Heightens Mental Well-Being

Sugary Drinks Linked to Kidney Disease

Dangers of Sweetened Beverages

Gut Susceptible to Food Additives

Muddled Message

GMO Labeling Diluted

Over Dose

Citrus Crops to Receive Human Antibiotics

Vegetables and Orange Juice Protect Memory

Certain Fruits and Veggies Reduce Memory Loss