Fit Body

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Natural Awakenings Magazine Dallas

Digital Edition

 

Click on the cover image to read the online digital version of Natural Awakenings that allows you to turn pages like the print edition.
 

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Fifth Annual Healthy Living Guide

For four years now, we have published our annual Healthy Living Healthy Planet Resource Guide to overwhelming reception and success.

BMW Dallas Marathon and Health & Wellness Expo

The 47th BMW Dallas Marathon, Half Marathon and SMU Cox School of Business Relay on December 10 are getting a new course for 2017.

Swim Like Someone’s Life Depends On It

The seventh annual Swim Across America Dallas Open Water Swim will be held September 30th.

Run for the Environment Benefits Green Source DFW

The Memnosyne Institute third annual Run for the Environment 5K chipped timed run and 1K walk will take place from 9 a.m. to noon, June 3, at Bachman Lake Park, in Dallas.

Dallas YMCA Turkey Trot

A Thanksgiving tradition since 1968, the Dallas YMCA Turkey Trot will take place on Thanksgiving Day, November 24, on the Dallas City Hall Plaza.

Yoga Plus Philosophy at Dhyana

Dhyana Yoga Center, a new holistic, traditional yoga center in Plano, believes that yoga goes beyond physical discipline; it is a journey of self-realization.
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OsteoStrong Expands in North Texas

OsteoStrong members are reversing the aging process. Bone and muscle loss does not have to be an inevitable part of aging.

Yoga Guide 2018

Natural Awakenings Celebrates Yoga Month

North Texas Experts Recommend Favorite Day-Hiking Trails

Master Naturalist Ben Sandifer, DFW’s most prolific environmental steward, says, “I recommend the following trails because they are family friendly, easy to find and safe.

How to Choose a Pilates Instructor

There are many different styles of Pilates and instructors with extremely varied experience and styles.

Commonsense Healthy and Beauty Secrets

It’s very important to exercise, eat a healthy diet, get adequate sleep and have fulfilling professional, personal, and spiritual relationships.
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Archive »Fit Body Briefs

Exercise Boosts Good Gut Bacteria

Cardio Improves Healthy Microbes

Yoga Soothes the Blues

Lowers Symptoms of Depression

Physical Activity Deters Alzheimer's

Reduce Risk with Movement

Aerobics Keep the Brain Young

Exercise Protects the Mind

Tai Chi Eases the Blues

Helps Depression Sufferers

Aerobics Improve Brain Function

Boosts Volume and Gray Matter
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Archive »Fit Body Features

Warming Up For Winter Sports

Sure-Fire Ways to Get Fit
Before plunging into winter sports, we can prepare the body ahead of time by toning up major muscle groups.

Moving Through Life

Daily Motion Adds Up to Fitness
Simply making small changes in routine tasks—from house cleaning to grocery shopping—can add up to better health than the daily hour at the gym we tend to avoid.

Pound-Shedding Workouts

Best Exercises from Yoga to Cardio
The consistent exercise so vital to weight loss becomes easier when we choose a stress-reducing routine, set realistic goals and practice patience.

Ease Repetitive Strain Injuries

Targeted Exercises Lower Risk of Injury
Any movement we do repeatedly, such as typing at a screen or keyboard, can cause muscle strain and injury, but the right kind of exercises can lower our risk and repair damage.

Rebooting Libido

Exercise Rekindles Desire
Among its many other benefits exercise increases testosterone, endorphins and adrenal hormones, all of which are essential to a satisfying sex life.