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Common Sense Defenses Against Seasonal Allergies

When seasonal allergies begin affecting your children’s sleep, concentration, and school attendance, follow these tips to naturally reduce their contact with allergic substances while boosting their immune system.

Starving For Perfection

The average women’s magazine cover promises a diet plan that can’t fail—and pictures a dessert that will never be part of it. Advertising images portray models whose body types belong to a scant five percent of the population—or, thanks to the unmentioned miracle of airbrushing, to no one at all.

Living in Harmony with Colds and Flu

In order for your child's body to generate a complete healing response to the cold or flu, the immune system needs to be strong and functioning at its best.

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