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Hormone-Happy Foods

The chemical messengers called hormones influence our energy and moods—and food, not age, turns out to be the critical factor in healthy hormonal functioning.

Happy Feasting to All

Holiday celebrations, huge tables of food, and weight gain seem to go hand-in-hand, but there are fun, creative ways to prepare holiday food that add meaning rather than pounds.

Beauty Foods

Eating the right detox diet—mostly veggies and fruit—can melt away pounds, cause skin to glow and hair to shine.

An A for Apples

Dense in antioxidants, apples ward off chronic illnesses; some varieties deliver even more beneficial nutrients than others.

Indian Vegetarian Cooking

Indian cooking offers potent health benefits, from blood sugar control to warding off cancer.

Safe & Sustainable Seafood

Easily overwhelmed by the ocean of information on the risks of seafood? Here are some practical guides to help you choose fish that is low in toxicity and ecologically valid.

Stewards of Earth's Bounty

Across the country, pioneering farmers are ditching pesticides to grow food—even beef and fish—that is healthy, tasty and sustainable.

Quick and Cool Vegan Smoothies

For refreshing and nourishing smoothies, try these delicious combos that combine vegan proteins such as soy or seeds with luscious summer fruits and veggies.

Living Off the Land

If we bypass conventional grocery stores for local gardens and fields, food becomes fresher, cleaner and more nutritious.

Funny Tummy?

To sidestep gas, bloating, cramps, and diarrhea, we need to maintain the right balance of bacteria in our intestinal tract.

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