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Martial Arts Can Help Special Needs Children

Will Campuzano, two-time world champion mixed martial artist and owner of Campuzano Martial Arts, shares his lifelong passion for martial arts with his wife, Adi, at their new studio in Frisco.

OsteoStrong Expands in North Texas

OsteoStrong members are reversing the aging process. Bone and muscle loss does not have to be an inevitable part of aging.

Yoga Guide 2018

Natural Awakenings Celebrates Yoga Month

North Texas Experts Recommend Favorite Day-Hiking Trails

Master Naturalist Ben Sandifer, DFW’s most prolific environmental steward, says, “I recommend the following trails because they are family friendly, easy to find and safe.

How to Choose a Pilates Instructor

There are many different styles of Pilates and instructors with extremely varied experience and styles.

Commonsense Healthy and Beauty Secrets

It’s very important to exercise, eat a healthy diet, get adequate sleep and have fulfilling professional, personal, and spiritual relationships.

Simple Restorative Yoga Poses for Everyone

Here are some yoga poses that are accessible for just about everyone and lead to deep relaxation and healing!

Building a Yoga Community Through Selfl ess Service

The Dallas Yoga Center has also incorporated seva more informally over the past 26 years by creating opportunities for connection and service to the community through outreach.

Yoga for Pro Baseball Players

Many players from the Texas Rangers are turning to yoga for its numerous benefits.

Man to Man Balance and Wellness Tips

Whether a man is a business executive, marathon runner, weightlifter, teacher, journalist or food enthusiast, his day-to-day routine can be complemented by these tips from leading North Texas wellness professionals.

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