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Did I Mention Football?

As we breeze (or should I say sweat) into fall, there’s excitement in the air, because in North Texas, fall means three things: football, football and football—more specifically, high school football, college football and the Cowboys.

Are You Woke?

As we hunker down for the dog days of summer, I find I’m having near-daily discussions about climate change—where it’s taking us and where it’s going to leave us.

Celebrating Deliciousness

A North Texas midsummer showcases the natural abundance of the farm-rich countryside surrounding us.

Letter from The Publisher

As we begin the summer season when fathers are remembered, schedules are a little less cluttered and wanderlust begins to set in, we’re focusing on health and fitness for him, well-being for the whole family and a greener future for our cities.

Letter from The Publisher

As our May issue arrives with spring in the air, Mother’s Day on our minds and our annual focus on women’s health, I’ve been thinking about the correlation between Earth Day and Mother’s Day, which comes so close on its heels.

Letter from The Publisher

Have you hugged a tree lately or just sat outside, soaking in the sun, smelling the plants and soil and fresh air?

Heart-Healthy Love

The heart is traditionally known as our “love generator,” and while that’s really a function of the brain, medical science tells us that love—especially self-love—is an important component of good heart health.

Welcome 2019!

I love that we regularly have the opportunity to step into a whole new year to reflect upon lessons of the past year, mentally turn the page and begin fresh with a clean slate.

Love, Peace and Joy

I’ve been reflecting on the universal themes of the holiday season, especially the ones I can use to keep my life and purpose in the world in perspective and moving forward.

Cheers to Good Food Choices

Here’s one of the many benefits of reading (and publishing) Natural Awakenings: With all its expert-informed articles about nutrition, we know what a healthy diet looks like.

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