Facial Exercises Ease Midlife Signs of Aging

Help for Looking Younger




Maksym Povozniuk/Shutterstock.com

In the first scientific study of facial exercise, 27 middle-aged women that performed specific facial muscle movements looked an average of two-and-a-half years younger in 20 weeks based on a standardized scale called the Merz-Carruthers Facial Aging Photoscales. By doing the exercises for 30 minutes each day or every other day, the fullness of both the upper and lower cheeks, in particular, of the women were significantly enhanced, report Northwestern University researchers.

“The exercises enlarge and strengthen the facial muscles, so the face becomes firmer and more toned and shaped like a younger face,” says lead author Murad Alam, a medical doctor.

Some of the study exercises can be found by searching the topic of Happy Face Yoga on YouTube.


This article appears in the June 2018 issue of Natural Awakenings.

Edit ModuleShow Tags

More from Natural Awakenings

Game-Changers Abound If We Seek Them

It has been most rewarding to see our community and our region embrace and share our philosophy that green living is healthy and healthy living is green.

Local Chiropractors

Chiropractors undergo rigorous training and licensing to treat a wide spectrum of conditions, often with a more holistic approach than traditional allopathic physicians.

Acupuncture and Oriental Medicine Making Comeback

Acupuncture and Oriental Medicine Day has been observed each year on October 24 since 2002 to increase public awareness of the progress, promise and benefits of these ancient Eastern modalities

Kick the Gluten Habit for Better Health

This family-friendly event allows attendees the opportunity to sample new, delicious products risk-free from more than 100 local exhibitors and attend free educational presentations hosted by industry-respected speakers.

Dallas Filmmaker Inspires Action Via Storytelling

He’s co-founder of the Deep Ellum Film Festival, the AFI DALLAS International Film Festival (now the Dallas International Film Festival) and a production company, M3 Films, LLC.

Add your comment: