tag:www.nadallas.com,2005:/categories/healing-waysHealing Ways Healing Ways | Natural Awakenings Dallas -Fort Worth Metroplex Edition Healthy Living Healthy Planet2024-03-01T15:27:18-06:00urn:uuid:474cb775-f1c6-4b38-af44-9150304ed2402024-02-25T18:51:25-06:002024-03-01T15:27:18-06:00Functional Medicine Approach to Colon Health: Simplified Steps to Repair and Restore the Gut2024-02-29 08:24:00 -0600Madiha Saeed, M.D.Lifestyle modifications have been shown to optimize gut health and reduce the incidence of colorectal cancer.<hr /><p><small>Original article published at <a href="www.nadallas.com">Natural Awakenings Dallas -Fort Worth Metroplex Edition</a></small></p>urn:uuid:47d2c44a-19e7-44ba-8954-d0662464b3072024-01-31T04:04:59-06:002024-03-28T11:23:13-05:00Strengthen Heart Health with Mindfulness2024-01-31 08:51:48 -0600Bernice ButlerHeart Health Awareness month is a great time to start or deepen a practice of mindfulness, the research-backed practice of bringing kind and curious attention to what is happening<hr /><p><small>Original article published at <a href="www.nadallas.com">Natural Awakenings Dallas -Fort Worth Metroplex Edition</a></small></p>urn:uuid:0dee5e54-8921-42fc-902d-04a7300abd082024-01-31T04:43:23-06:002024-03-28T11:23:13-05:00Meditate to Improve Heart Health2024-01-31 08:32:42 -0600Bernice ButlerMeditation is good for our heart health. Many of us live in a chronic state of imbalance. A tense, ready-to-go. That is bad news for our heart. But there is a simple way to restore balance<hr /><p><small>Original article published at <a href="www.nadallas.com">Natural Awakenings Dallas -Fort Worth Metroplex Edition</a></small></p>urn:uuid:c40abf1e-a5f5-46e4-8d1c-20712d4785b12024-01-24T14:52:43-06:002024-03-01T14:31:55-06:00Mindful Breathwork: Managing Stress and Heart Health 2024-01-31 08:24:00 -0600Sheila JulsonStressors can lead to high blood pressure, inflammation and increased cardiovascular events. Breathwork is an effective mind-body practice to balance the nervous system and instill calm and contribute to maintaining homeostasis in the body.<hr /><p><small>Original article published at <a href="www.nadallas.com">Natural Awakenings Dallas -Fort Worth Metroplex Edition</a></small></p>urn:uuid:e7974afb-d5e8-4d4f-b5ae-96f227d854692023-12-29T05:35:10-06:002024-03-28T11:23:13-05:00Holistic Functional Medicine and Thermography2023-12-29 08:46:02 -0600Bernice ButlerFunctional medicine is a comprehensive and patient-centered approach to health care that focuses on identifying and addressing the root causes of illness<hr /><p><small>Original article published at <a href="www.nadallas.com">Natural Awakenings Dallas -Fort Worth Metroplex Edition</a></small></p>urn:uuid:3a656b68-282f-483e-9fa5-f57ac9b6a8d22023-12-19T17:14:56-06:002024-02-29T23:08:54-06:00Individualized Alzheimer’s Treatments: A New Frontier in Disease Reversal2023-12-29 08:24:00 -0600Dana Thacker, BSN, RNGiven the costs and burdens of Alzheimer's disease, many people wonder whether the disease is reversible. Recent discoveries indicate that may be possible.<hr /><p><small>Original article published at <a href="www.nadallas.com">Natural Awakenings Dallas -Fort Worth Metroplex Edition</a></small></p>urn:uuid:3f62acc1-4bc8-4537-b42d-bb4772d93f412023-11-16T17:07:26-06:002024-01-02T08:41:56-06:00Exploring Intermittent Fasting: Tips and Benefits for Improved Health2023-11-28 05:30:00 -0600Steven Masley, M.D., FAHA, FACN, CNSFasting has long played a role in major religions, but we did not begin to understand it from a scientific standpoint until Yoshinori Ohsumi, a Japanese cell biologist, discovered how cells recycle and renew themselves during fasting.<hr /><p><small>Original article published at <a href="www.nadallas.com">Natural Awakenings Dallas -Fort Worth Metroplex Edition</a></small></p>urn:uuid:eb32c818-fccc-48ee-9dbc-d6173469f3082023-11-16T20:50:02-06:002024-03-03T08:54:34-06:00The Grace of Giving and Receiving: Healing Through Generosity2023-11-28 05:30:00 -0600Carrie JacksonIn this hectic season, slowing down and helping others can make a world of difference. By nurturing a culture of giving, we can help create a grateful, united community that reflects the values we want to instill.<hr /><p><small>Original article published at <a href="www.nadallas.com">Natural Awakenings Dallas -Fort Worth Metroplex Edition</a></small></p>urn:uuid:9724dcb5-bb53-4560-b2d2-6f60418fed1c2023-10-15T18:33:33-05:002023-12-01T08:22:03-06:00Lung Maintenance 101: Natural Strategies to Breathe Easier2023-10-31 08:30:00 -0500Sheila JulsonMost people inhale about 22,000 times per day without realizing it, but for the more than 34 million Americans living with lung diseases like asthma and chronic obstructive pulmonary disease, taking a breath is often difficult. <hr /><p><small>Original article published at <a href="www.nadallas.com">Natural Awakenings Dallas -Fort Worth Metroplex Edition</a></small></p>urn:uuid:ddd4261f-e990-473b-8b98-8b6ad7977cc72023-09-15T19:11:08-05:002023-11-07T10:01:05-06:00The Healing Arts of Qigong and Tai Chi: Well-Being Through Intentional Movements2023-09-29 08:30:00 -0500Nadia Linda Hole, M.D.Qigong is more than a modern wellness practice. It’s a 5,000-year-old Chinese healing art steeped in tradition.<hr /><p><small>Original article published at <a href="www.nadallas.com">Natural Awakenings Dallas -Fort Worth Metroplex Edition</a></small></p>urn:uuid:3ebd386b-6bf4-4714-8a68-9528a81379bc2023-09-18T22:15:54-05:002023-11-07T10:01:06-06:00Traditional World Healing Wisdom: Lost Practices Gain New Respect2023-09-29 08:30:00 -0500Carrie JacksonWith time-tested wisdom and natural roots, traditional and Indigenous medicine has been an integral resource for centuries in communities around the world. <hr /><p><small>Original article published at <a href="www.nadallas.com">Natural Awakenings Dallas -Fort Worth Metroplex Edition</a></small></p>urn:uuid:ac73d5bc-9990-4427-8780-a74a13736e742023-08-15T17:07:36-05:002023-10-02T19:53:08-05:00Medical Tourism: Navigating the Risks and Rewards2023-08-31 08:30:00 -0500Sheila JulsonAs healthcare costs continue to rise in the United States, patients are grabbing their passports and turning to medical tourism—the act of crossing borders to obtain quality medical care at a lower cost.<hr /><p><small>Original article published at <a href="www.nadallas.com">Natural Awakenings Dallas -Fort Worth Metroplex Edition</a></small></p>