Last Updated: Nov 27, 2020 08:30AM • Subscribe via RSS • ATOM
Nov 27, 2020 08:30AM ● By Marlaina Donato
Singing along to music, humming or chanting mantras can boost mental and physical health, from improving immunity, memory and mood to reducing stress, depression and anxiety.
Nov 27, 2020 08:30AM
Expert advice on how to start reaping the health benefits of singing by consciously humming, listening to an uplifting playlist or chanting a mantra.
Nov 27, 2020 08:30AM ● By Sandra Yeyati
Interview with bestselling author, spiritual teacher and empathic healer Matt Kahn on mantras, lessons from turbulent times, advice for protesting and awakening on a collective level.
Here are several New Year’s rituals to help us connect more deeply to our loved ones, to ourselves and to a richer sense of purpose as we embrace the promise of 2021.
Nov 27, 2020 08:30AM ● By Tonya Wilhelm
These festive holiday homemade pet treat recipes for Pumpkin Apple Pie, Eggnog, and Turkey Meatballs will have a dog woofing for more and a cat purring for seconds.
Nov 02, 2020 01:41AM
November 2020 Issue
Oct 30, 2020 08:30AM
Couples who have arguments mediated by a third party report feeling more satisfied with the content and progress of the discussion and have fewer residual issues.
The herb black cohosh, long been used to relieve menopausal symptoms, is most effective when combined with rhodiola, an adaptogenic herb known for balancing stress hormones.
A study finds that vitamin D and calcium supplementation can help to reduce episodes of benign paroxysmal positional vertigo.
Fermenting dough using Propionibacterium freudenreichii bacteria along with Lactobacillus brevis can produce enough B12 to fulfill the nutritional need for vegans.
A new study finds that aerobic exercise can have significant improvements in markers of liver and metabolic health, helping those with metabolic-associated fatty liver disease (MAFLD).
Flaxseed, with its high nutritional value and low glycemic profile, can help with weight loss and a lower body mass index.
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