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Natural Awakenings Dallas -Fort Worth Metroplex Edition

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Last Updated: Jun 30, 2021 08:30AM • Subscribe via RSS • ATOM

Green and purple lettuce growing in healthy soil
Food to Heal the Planet

Jun 30, 2021 08:30AM ● By Julie Peterson

Organic, locavore and small-farm advocates are speaking out against the U.S. food system with its use of pesticides, poor treatment of animals and lack of regenerative soil management.

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Urban garden growing rows of vegetables, flowers and plants in raised beds
Growing Food Security: The Benefits of Urban Gardening

Jun 30, 2021 08:30AM ● By Laura Paisley Beck

Urban and localized gardening can bring fresh, organic, healthy, sustainable and affordable food to nearly every household, creating a resilient food system.

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Grilled zucchini, green pepper, cherry tomato on a skewer
Sizzling on the Grill: Healthy, Sustainable Summer Fare

Jun 30, 2021 08:30AM ● By Laura Paisley Beck

Delicious, green alternatives to traditional, carbon-emitting grilling methods including chemical-free charcoal, healthy plant-based grilled foods and eco-friendly dinnerware.

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Brussel sprouts cooked in barbecue sauce on open-faced buns on metal platter sitting on table
BBQ Brussels Sprouts Sandwiches with Brussels Sprout Slaw

Jun 30, 2021 08:30AM ● By Justin Fox Burks and Amy Lawrence

This tasty vegetarian recipe for barbecued Brussels sprouts is the perfect meat-free meal to grill up.

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Bins of various spices with scoopers in them
The Chubby Vegetarian’s Memphis BBQ Dry Rub

Jun 30, 2021 08:30AM ● By Justin Fox Burks and Amy Lawrence

Add flavor and spice to your favorite vegetarian grilling recipes with this mixture for Memphis BBQ Dry Rub.

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Grilled carrots seasoned with cumin and herbs, ricotta cheese and pecans cooked in a cast iron pan over a grill
Grilled Cumin Carrots with Pecans, Ricotta and Herbs

Jun 30, 2021 08:30AM ● By Genevieve Taylor

Carrots seasoned in cumin and herbs with pecans and ricotta make for a delicious meat-free, vegetarian grilling recipe.

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Couple wearing athletic clothing running together on paved path with guardrails
Soulful Strides: Running as a Spiritual Practice

Jun 30, 2021 08:30AM ● By Marlaina Donato

Pressing our feet upon the Earth can be much more than a form of health-promoting exercise, as running can be introspective, and over time, a spiritual practice.

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Kid smiling standing next to brown horse with reigns on embracing head
Pet Happy: How Animals Help Kids Thrive

Jun 30, 2021 08:30AM ● By Ronica O’Hara

With studies showing the profound effects that pets can have on children's health, character development and well-being, here are reasons why parents should consider getting a family pet.

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Small family white hamster pet sitting in grass and daisies.
The Practical Side of Family Pets

Jun 30, 2021 08:30AM ● By Ronica O’Hara

What parents should consider before bringing a family pet into the home, including the commitment, which dog and cat breeds are most child-friendly and safety concerns.

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Couple laughing and dancing together in kitchen being playful
The Power of Playfulness

Jun 30, 2021 08:30AM ● By Marlaina Donato

Research shows that playtime is good for the soul and provides benefits like reduced depression, stronger emotional resilience and higher productivity. Here are fun ideas for adult play.

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Peter Singer
Peter Singer on Ethical Eating

Jun 30, 2021 08:30AM ● By Sandra Yeyati

Peter Singer, author and influential philosopher in the animal rights movement, discusses the ethics surrounding our food choices, climate change, eating meat and more.

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Couple sleeping in bed on their sides embracing on white sheets with pillows, candles, mugs, and a picture frame above their headboard behind them.
Sweet Slumber: Natural Tips for Deep Sleep

Jun 30, 2021 08:30AM ● By Ronica O’Hara

Being sleep-deprived raises our risk of obesity, depression, heart disease, dementia and a weakened immune system. Here are simple, non-pharmaceutical solutions for better sleep.

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