Healthy Eating Can Improve Bone Density in Women

Benefit of Consuming Low-Inflammatory Foods




Crevis/Shutterstock.com

The importance of calcium for bone health in women is widely known. Now a new study suggests that a diet of foods considered low-inflammatory, such as fruits, vegetables and whole grains, may help reduce bone loss and fracture risk. Researchers from Ohio State University calculated the dietary inflammatory index (DII) of 160,191 participants using data from the Women’s Health Initiative clinical trials’ baseline food frequency questionnaires.

Comparative DII data were then recorded three and six years later among 10,290 study participants to determine any changes in their individual scores. Results were also compared with the number of hip fractures reported annually for the subjects, along with bone mineral density levels from the subgroup. Women with lower DII scores had less bone loss in their hips after six years.


This article appears in the June 2017 issue of Natural Awakenings.

Edit ModuleShow Tags

More from Natural Awakenings

Heard Nature Photo Contest Accepts Digital Entries

The Heard Museum’s annual nature photography contest, hosted by the Heard Nature Photographers Club since 1078, now uses digital submissions from all ages and experience levels from February 3 to 25.

Holistic Smile Ranch Dentistry Stresses Overall Healing

While growing up outside Beaumont, Dr. Robyn Abramczyk, of Smile Ranch Dentistry, always knew she wanted to be a doctor. When she was 10 years old, Abramczyk was in a severe auto accident, and endured multiple oral surgeries, which made her fearful of the dentist’s office.

TreeHouse Opens New Store in Plano

The eco-friendly home upgrade company TreeHouse will open their second store in the Metroplex in Plano at the Preston Park Colonnade, 220l Preston Road, next to the Whole Foods Market, with a ribbon-cutting ceremony at 10 a.m., January 18.

Composting Yards in Winter Adds Spring Resilience

Compost is nature’s way of keeping the soil in balance. The National Compost Council recently stated, “Healthy soil is a living material, ideally filled with beneficial microorganisms, including bacteria, algae, fungi and protozoa.”

Finally Get Organized this Year

Embrace New Year 2018 with open arms and be encouraged. Now is the best time to evaluate our home and life and make simple changes to bring peace and order to our world. Here are a few simple tips.

Add your comment: