GreenSource DFW Sustainable Leadership Awards

North Texas environmental heroes will be recognized at 6 p.m., November 18, at the 10th annual Green Source DFW Sustainable Leadership Awardsvia Zoom online, hosted by Green Source DFW and its parent nonprofit the Memnosyne Institute. Nominations come from Green Source DFW readers. The winners are selected by a panel of judges from the North Texas green community.

Categories are Environmental Science and Innovation—new products, business models or ideas

benefiting the environment; Conservation Activist—preserving resources, wildlife and green space;

Green Project or Program—profit or nonprofit; and Coke Buchanan Volunteer of the Year—outstanding volunteer service to a green cause or organization.

For more information, visit GreenSourceDFW.org.

Natural Awakenings Dallas -Fort Worth Metroplex Edition

Natural Awakenings Dallas-Fort Worth November 2021

Read the Natural Awakenings Dallas-Fort Worth November 2021 Issue. Read More »

GreenSource DFW Sustainable Leadership Awards

North Texas environmental heroes will be recognized at 6 p.m., November 18, at the 10th annual Green Source DFW Sustainable Leadership Awardsvia Zoom online, hosted by Green Source DFW Read More »

Finding Holistic Resiliency in the Healthcare World

Lyn McCright is a registered nurse, an adult and gerontological nurse practitioner and a nursing consultant. Read More »

Holistic Cereset Technology Balances the Brain

Most of us have our teeth cleaned regularly by a dentist or go to a gym to maintain heart and cardiovascular wellness. Read More »

Pillars of Brain Health include Prayer

Brain health is influenced by many factors, and one of the most important is stress. Read More »

Holiday Season Rx: Love More, Stress Less

We embark on this holiday season with mixed feelings of excitement and joy. Read More »

Holiday Grease Drop-Off

The Wastewater and Treatment Education Roundtable, an educational partnership between the North Central Texas Council of Governments, municipalities and water utilities in the North Texas Read More »

Trot Like a Turkey for the YMCA

The 54th annual Dallas YMCA Turkey Trot will be held at 8:30 a.m., November 25, at Dallas City Hall. Read More »

Use Mindfulness Techniques to Combat Stress

Americans are more stressed out than ever, according to recent data from the American Psychological Association (APA). Read More »

Lemon Cake

2 cups all-purpose flour 1 cup sugar ¾ cup brown sugar 1 ½ tsp kosher salt ½ tsp baking soda ½ tsp baking powder 1 ¼ cups Pompeian Light Taste Olive Oil 1 ¼ cups whole milk 3 large eggs Read More »

Sugar Cookies with Orange Glaze

For the Cookies 2 cups all-purpose flour 1 cup cake sugar 1 tsp baking powder ½ tsp baking soda ½ tsp salt ½ cup Pompeian Light Taste Olive Oil 2 tsp vanilla extract ½ tsp almond extract Read More »

Shot of teenager sitting down with hands in meditation pose

10 Mindfulness Tips for Teens

These 10 tips can help teens to practice more mindful living in their daily lives. Read More »

Invasive species plant for sale

Banned Invasive Weeds for Sale

A study finds that about 1,300 invasive plants are sold at garden centers, nurseries and other retailers. Read More »

Green tea being poured into glass on counter

Boost Cognition with Green Tea Compound

A single dose of 100 milligrams of the compound L-theanine—the amount found in four cups of green tea—improved reaction times and working memory of men and women. Read More »

Kids sitting on edge of pool kicking splashes with beach in the background

Boost Kids’ Learning Abilities with Exercise

The right kind of exercise, particularly swimming, can help kids learn vocabulary better, suggests research. Read More »

Fresh Herb and Apple Sage Stuffing

Buzz’s Fresh Herb and Apple Sage Stuffing

Fresh herbs and apples add delicious flavors to this healthy holiday stuffing recipe. Read More »

Cross laminated timber

Cross-Laminated Timber Emerges in Sustainable Building

A Swedish method of building using cross-laminated timber (CLT) is emerging as a climate-friendly alternative to traditional, concrete-based construction. Read More »

David Crow on the Healing Power of Medicinal Plants

David Crow, author of In Search of the Medicine Buddha and a foremost expert in botanical medicine and other natural health applications, shares the benefits of herbs and essential oils. Read More »

Colorful butterfly flying towards light, resembling passing over in death

Dying Well: Four Steps to a Good Death

Proactive, concrete steps that ease dying—getting clear on our values and desires, having important conversations, attending to final decisions and opening to our spiritual process. Read More »

Oranges sliced in half with strawberries

Eat High-Flavonoid Foods to Reduce Cognitive Decline

Eating foods high in flavonoids—the antioxidant-rich plant compounds found in strawberries, oranges, peppers and apples—can reduce the risk of cognitive decline by 20 percent or more. Read More »

Pot of Thanksgiving holiday squash soup on table surrounded by healthy ingredients

Eat Well to Feel Well: Thanksgiving Fare That Boosts Mental Health

Serve up healthier, nutrient-rich options this Thanksgiving to alleviate anxiety and depression, stabilize mood and promote mental health and wellness. Read More »

Bedroom decorated with eco-friendly decor

Eco-Decor for the Home: How to Buy Sustainable Furnishings

What to look for when shopping non-toxic, eco-friendly home decor items that are built to last and won’t pollute the environment. Read More »

Beetle bug on green leaf

Entomophagy Industry Sees Growth

The United Nations predicts that the rapidly growing industry of eating insects (entomophagy) could be worth $6.3 billion by 2030, so bug-based products may soon appear in local stores. Read More »

No pesticide label

EPA Bans Chlorpyrifos Pesticide on Food

Chlorpyrifos, a pesticide linked to neurological damage in children, including reduced IQ, loss of working memory and attention deficit disorders, can no longer be used on food. Read More »

Goat Cheese Appetizer with Honey, Fig and Pistachios

Goat Cheese Appetizer with Honey, Fig and Pistachios

Layer honey, fig spread and chopped pistachios on a fresh goat cheese log for a healthy, crowd-pleasing appetizer. Read More »

Greek style green beans with potatoes, tomatoes, onions

Greek-Style Green Beans (Fasolakia Lathera)

Swap the traditional green bean casserole out for this healthy, vegan Greek-style recipe using potatoes, tomatoes and onions. Read More »

Colorful illustration of a head with a thought cloud coming out of top, illustrating a healthy mind

Healthy Brain Strategies: How to Prevent Cognitive Decline

The old paradigm of inevitable aging and cognitive decline is being shifted by functional medicine experts into a new paradigm based on the brain’s neuroplasticity. Read More »

Kid with eyes closed sitting outside on brick step holding leaf and resting head on pet dog, mourning loss

Honoring the Loss of a Pet: Simple Ways to Grieve and Heal

Whether we lose a cat, dog, horse, bird or lizard, grieving an animal companion can be emotional. Here are ways to honor and celebrate the life of a beloved pet while mourning the loss. Read More »

Healthy, cancer-free person in athletic wear looking out over railing

Live Healthfully to Mitigate Genetic Cancer Risk

Exercise, proper diet, low body mass index and abstinence from smoking and drinking correlate with decreased cancer incidence, even in those with a high genetic risk. Read More »

Runner jogging down stairs in park wearing athletic clothing

Lose Weight with Small Calorie Reduction

A reduction of just 200 calories a day combined with aerobic exercise four times a week produced greater weight loss and better heart health in obese, sedentary adults than exercise alone. Read More »

Illustration of a group of teens seated on floor mats practicing mindfulness through meditation

Mindfulness for Stressed Teens: School Programs Teach Healthy Coping Skills

One of the most beneficial ways to help teenagers cope with the stress of these tumultuous adolescent years is through mindfulness education, helping them become calm and centered. Read More »

Renovating the Recycling Stream

Better recycling solutions are being introduced the remove the burden from the consumer and recyclers while making the process easier. Read More »

Illustration of people dancing spiritually

Sacred Dance: Moving into Divine Energy

Spirit-infused forms of dancing like African, Middle Eastern, ecstatic and yoga-inspired kundalini help us to stay in shape while also fortifying the body’s intrinsic life force. Read More »

Seluisauganasda Cherokee Cornmeal Cookies

Seluisauganasda Cherokee Cornmeal Cookies

A creative, nutritious way to celebrate indigenous tradition during the holidays with a cornmeal cookie recipe that includes ingredients to boost mental health. Read More »

Person cleaning up beach with gloved hands full of microplastics

Simple Ways to Reduce Microplastic Exposure

The microparticles that result from plastics breakdown are contaminating global waters, air, soil and snow, but with certain steps we can avoid adding to the toxic refuse. Read More »

Person sleeping in bed hugging stuffed animal teddy bear

The Healing Power of a Hug

Hugs have proven power to soothe and nurture us, and it’s not necessary to have another human to enjoy their physical and mental health benefits. Read More »

Aerial shot of Lake Urmia

Water Shortage in the Middle East

The water table in the Middle East is becoming depleted due to persistent drought, high temperatures, poor water management and overuse, and climate change. Read More »

In-Print, Community News Brief Green Source DFW November 2021 November 2021 Issue North Texas environmental heroes 10th annual Green Source DFW Sustainable Leadership Memnosyne Institute Green Source DFW readers North Texas green community Environmental Science and Innovation Conservation Activist Green Project or Program Coke Buchanan Volunteer of the Year volunteer service