Natural Awakenings Dallas-Fort Worth December 2023

Read the Natural Awakenings Dallas-Fort Worth December 2023 Issue. Read More »

New Biohacking Center Makes Traditional Gym Obsolete

Exercise physiologist William Moore, a 20-year veteran of the med spa industry, opened a brand-new biohacking center in June, AdvancedYOU, the first of its kind in Dallas. Read More »

From Cancer Survivor to Wellness Advocate: Dominique Robinson's Journey Unveils the Healing Power of Natural Therapies

Dominique Robinson, founder of Rockwall Complete Healing and Wellness, understands the powerful effect that food has on our health. In 1997, she was diagnosed with colon cancer. Read More »

Health and Longevity Support for Pets: The Gift for Life Peptides

A 2019 report in Psychology Today found 77 percent of dog and cat owners report that their pet is a member of the family. This close bond that humans share with our companion Read More »

Working Together for Change

Last year, Goodwill diverted more than 32 million pounds of product from landfills. Goodwill Dallas was founded in 1923 following the start of the first Goodwill Industry Read More »

Essential Keys to Healthy Lungs

Most obvious is to avoid injury to the lungs, such as smoking (electric or plant-based) and avoid environmental exposure. Maintain exercise and cardio, as this optimizes blood flow Read More »

Santa is On the Move

The 2023 Generational Group Dallas Jingle Bell Run will take place on December 21 at the Hilton Anatole Dallas. All proceeds benefit The Trinity Strand Read More »

Higher Education Goes Digital

Parker University, a leader in healthcare education, has partnered with VictoryXR, a leading provider of virtual classrooms and campuses through virtual reality Read More »

New Christmas Village at Lightscape

The Fort Worth Botanic Garden Lightscape display, with more than one million holiday lights and artistic installations from around the world along a 1.2-mile-long winding walking trail, will run Read More »

2023 ZooLights at the Dallas Zoo

As the oldest and largest zoological park in Texas, the Dallas Zoo will present the annual ZooLights exhibition from 5:30 to 10 p.m. through January 2, 2024. The walk-through attraction covers Read More »

Holiday at the Heard in the Heart of Nature

The nonprofit Heard Museum of Natural History will present Holiday at the Heard, a half-mile nature trail illuminated with holiday lights and décor Read More »

Holiday at the Arboretum

The Dallas Arboretum and Botanical Garden presents Holiday at the Arboretum, featuring the 12 Days of Christmas outdoor exhibit and a Christmas Village Read More »

Organic and Sustainable Agriculture Conference

The Texas Organic Farmers and Gardeners Association (TOFGA) will hold its 31st annual conference from January 28 to 30, 2024, at Estancia del Norte, a Tapestry Hotel in San Antonio. Read More »

Donating is Recycling

Here are some great facts about donating and the environment to be aware of in order to keep clothes out of landfills. Donate unwanted garments to charity. Read More »

Chestnut Square Celebrates 50 Years of Holiday Home Tours

Chestnut Square, in historic downtown McKinney, is decorated for the 50th annual Holiday Tour of Homes from 10 a.m. to 5 p.m., December 2, 3, 9 and 10. Read More »

Winter Pest Control

Winter is coming, so we may think that all the bugs and insects will die. That is wrong. Bugs and insects are resilient. They have survived and evolved for millions of years Read More »

The Seed of the Season

As we approach the festive season, I feel both grateful and contemplative. I’ve been reflecting on the essence of Christmas and its profound impact on humanity. Read More »

Anti-Inflammatory Chicken

With a little creativity and careful planning, the holiday table can offer a diverse and deli- cious spread that everyone will enjoy. Read More »

Baby-Talking Dolphins

In a study published in Proceedings of the National Academy of Sciences, researchers identified the first nonhuman animal mother to use baby talk with their young. Read More »

California Bans Food Additives

California is the first state to ban the sale of four food additives linked to potential health issues even though they are permitted by the U.S. Food and Drug Administration (FDA). Read More »

Clothing Donation Tips: Understanding Where Secondhand Items Go

Donating clothes feels good because we expect it to help someone else. More than 70 percent of the global population wears secondhand clothing. Read More »

Cold Medicine Found Not to Work

A U.S. Food and Drug Administration (FDA) advisory panel voted unanimously that oral phenylephrine was not effective in unblocking sinuses and clearing stuffy noses. Read More »

Date Cookies

With a little creativity and careful planning, the holiday table can offer a diverse and deli- cious spread that everyone will enjoy. Read More »

Deepak Chopra on the Quantum Body and Achieving Peace

Deepak Chopra, M.D., is a pioneer in the field of mind-body medicine and one of the most inspiring philosophers of our time. Read More »

Diagnosing Alzheimer’s Using Artificial Intelligence

According to the Alzheimer’s Association, more than 6 million Americans and their families are living with Alzheimer’s disease. Read More »

Exploring Intermittent Fasting: Tips and Benefits for Improved Health

Fasting has long played a role in major religions, but we did not begin to understand it from a scientific standpoint until Yoshinori Ohsumi, a Japanese cell biologist, discovered how cells recycle and renew themselves during fasting. Read More »

Floods Linked to Heart and Lung Disease

According to the Natural Resources Defense Council, floods are the most common natural disasters in the United States. Read More »

Getting Creative to Battle Global Warming

The experts say that reducing emissions won’t be enough to reach international goals for limiting global warming. It will require the removal of billions of tons of carbon dioxide from the air each year. Read More »

Hitting the Snooze Button

In a two-part study published in the Journal of Sleep Research, scientists surveyed 1,732 individuals and found that 69 percent use the snooze feature on their morning alarm, and of those people, 60 percent usually or always fall asleep between alarms. Read More »

Holiday Parties for Every Diet: How to Plan an Inclusive and Safe Feast

From allergies to religious restrictions and ethical choices, understanding and accommodating guests’ diverse dietary needs is the foundation of a successful gathering. Read More »

Homemade Pet Playthings: Easily Crafted Toys and Treats

By recycling materials and avoiding the packaging that comes with store-bought items, do-it-yourself toys and accessories are more eco-friendly and sustainable. Read More »

Keeping Holiday Parties Green

Let’s make this holiday season a time to remember that sustainability and fun can go hand in hand. Read More »

Keeping the Power Grid Humming

To date, large fossil-fuel power plants have maintained the stability of the United States power grid in times of power fluctuations and outages. Read More »

Oldest Wooden Structure

A study in the journal Nature reports the discovery of a wooden structure dating back 476,000 years near Kalambo Falls, in Zambia. Read More »

Red Light Therapy to Reduce Glucose Levels

Researchers from the University of London conducted a study of the effects of red light therapy on blood sugar levels. In the study, 15 participants received 670 nanometers of red light onto approximately 800 square centimeters of their exposed back for 15 minutes. Read More »

Stir-Fried Okra

With a little creativity and careful planning, the holiday table can offer a diverse and delicious spread that everyone will enjoy. Read More »

Taking Charge of the Fitness Journey: How to Find Motivation in 2024

A great way to stay motivated and fulfilled in 2024 is to combine a personal goal for better health with the larger purpose of nourishing our planet and giving back to the community. Read More »

The Grace of Giving and Receiving: Healing Through Generosity

In this hectic season, slowing down and helping others can make a world of difference. By nurturing a culture of giving, we can help create a grateful, united community that reflects the values we want to instill. Read More »

The Skills Children Need: How to Help Kids Thrive Into Adulthood

Skills learned at a young age are pivotal in shaping the development of children. As parents, educators and caregivers, we want them to develop into well-rounded, successful adults. Read More »

Treating Ourselves

For many of us, this time of year is a whirlwind of well-meaning obligations, and we struggle to hold onto the intended joy of the season. Read More »