Qigong describes an ancient wellness path originating in China thousands of years ago. It is the oldest root of Traditional Chinese Medicine. Qi refers to vital energy and gong refers to skilled cultivation through consistent practice. People practice qigong to help them physically, mentally, emotionally and spiritually.

The three pillars of qigong are breath, movement and intention that combined, invite the practitioner to listen deeply to their mental, emotional, physical and spiritual landscape looking for stagnation (energy blockages), which can result in disease. The focus on posture and the repetitive nature of the physical movements, coupled with breathwork, allows someone to quickly gain benefit from the training.

From a Western perspective, this involves opening up the fascial lines and joints, as well as conditioning the ligaments and tendons. Deep tissue circulation allows the body to heal and find balance. A focus on connecting breath with movement allows the mind to quiet and the soul to be heard.

Thousands of people with many types of physical, mental, emotional and spiritual challenges have benefited from qigong and tai chi, saying they no longer need their medication or walker, or that they no longer have the desire to harm themselves. Some have been able to strengthen and stabilize their muscles in preparation for joint replacement. They are able to see themselves more objectively, self-regulate emotions more consistently and are calmer overall. In a relatively short time students see improvements in pain management, postural alignment, strength and balance.

Qigong and tai chi both look deceptively easy and slow. Many students are very surprised to find they can be very complex. Even in the smallest of movements, there is a lot to pay attention to. The repetitive nature of even a basic practice creates space to notice a difference in well-being. With practice, concentration on posture, weight shifting and breathing, most students begin to enjoy the benefits of better balance, less pain and more focus early on their training path.

Chris and Fayne Bouguyon are the owners of SimplyAware Wellness and Training Center, located at 1719 Analog Dr., in Richardson. From 2011 to 2023, Chris served on the board as vice president and president of the National Qigong Association. He was also a presenter in 2015 at the International Tai Chi Symposium, which hosted the five senior lineage holders of the five primary branches of tai chi. For more information, call 214-476-1719 or visit SimplyAware.com.