Skip to main content

Natural Awakenings Dallas -Fort Worth Metroplex Edition


Five Tips for Eating Away from Home: From The Natural Chef

Jun 01, 2012 01:07PM

Always choose a fish or poultry item that is lightly grilled.

1. If you need a potato, ask for a sweet potato instead of a regular potato.

2. Have a salad & grilled vegetables accompany your meal or select a plate full of vegetables instead of a regular meal.

3. If you like soda, have a seltzer water instead, ask for fresh lemon & lime to squeeze in it and add some sweetener. Tastes just like Sprite.

4. Look for items on the menu that have a “healthy” signature beside them – they are typically freshly prepared and low in calories.

Kelly Stephan, Personal Chef
Natural Chef
[email protected]

Upcoming Events Near You
Our Current Issue

DART 2020 Student Art Contest

Submissions due February 28th, click for more information

Healthy Living Healthy Planet Radio

Katharine Hayhoe joins HLHP Radio on Saturday 2/22/2020 to speak about the climate crisis, energy production, clean energy sources and faith & science. Sponsored by EarthX.

Dallas Designer Smiles: The Better Dentistry Podcast

Dr. Jeff Davies talks about biomimetic dentistry, why it may be the best thing for your health or for your practice.

EarthX is celebrating 50 years April 22nd.