Don’t Neglect the Thyroid

Our thyroid, a butterfly-shaped gland in the front of the neck, produces hormones that control the speed of metabolism. Read More »

Naturopath Guides Clients Toward Health and Vitality

Jennifer Trejo. of Abundant Life Wellness Center was heading on a path that most people would consider the American dream; after earning a master’s degree in business administration from the University of Dallas, she held a good job in the corporate world, was happily married and had just given birth to her first child, a daughter. Read More »

Kenneth Davis on Learning From the Last Global Plague

In his book, More Deadly than War: The Hidden History of the Spanish Flu and the First World War, Kenneth Davis describes the epidemic that killed millions and warns of a potential relapse. Read More »

Zenful Eating: Mindful Meals in Quiet Gratitude

How to cook more mindfully, enjoy meals more fully and eat in better balance, plus healthy recipes for Buddha Bowls and Hearty Moroccan Soup. Read More »

Kids With Gratitude: Making Thankfulness Second Nature

Research shows kids that are grateful are happier, more studious, and less depressed, materialistic and prone to violence. Here are 3 ways to teach and instill gratefulness in children. Read More »

Urban Chickens: Coming Home to Roost

How backyard chickens make fascinating, low-maintenance pets, with fresh, organic eggs produced close to home being just one of the benefits. Read More »

Melted Memorial: Vanished Ice Immortalized

Icelanders unveiled a plaque in an official ceremony in memory of Okjokull Glacier, or Ok Glacier, the first of its kind officially lost to climate change. Read More »

Mouth Matters: A Holistic Approach to Oral Health

Holistic dentistry takes into consideration the connections between basic oral care and the overall health of our vital organs affected by the buildup of pernicious bacteria in our gums. Read More »

Slow Food Takes Root: Global Movement on Fast Track

Slow Food activists focus on food that is “good, clean and fair”—which also tends to be food that is local, healthy and sustainable. Read More »