The Power of Yoga: Tapping Into the Life Force

The many health benefits of practicing yoga, including protecting against loss of mobility, cardiovascular disease and depression, lowering elevated blood pressure and much more. Read More »

Melted Memorial: Vanished Ice Immortalized

Icelanders unveiled a plaque in an official ceremony in memory of Okjokull Glacier, or Ok Glacier, the first of its kind officially lost to climate change. Read More »

Mouth Matters: A Holistic Approach to Oral Health

Holistic dentistry takes into consideration the connections between basic oral care and the overall health of our vital organs affected by the buildup of pernicious bacteria in our gums. Read More »

Herniated Discs and Decompression Therapy

Disc herniation, or bulging of the discs, most commonly occurs in the lumbar spine (lower back) and typically develops due to the displacement of disc material beyond the space of the intervertebral disc. Read More »

All You Need Is Love: New Book Reminds Us of Essential Truths

All You Need Is Love: The Importance of Transcending Spiritual Clichés and Living Their Deeper Wisdom shines a light on many popular spiritual myths with essays from various practitioners. Read More »

Eco-Flossing: A Healthy Choice for Teeth and the Planet

Popular commercial flosses, some made of Teflon, leach chemicals into the body and don’t biodegrade. Here are some eco-friendly, greener choices for dental hygiene. Read More »

Jenny Odell on the Importance of Doing Nothing

Visual artist and writer Jenny Odell on her new book, How to Do Nothing: Resisting the Attention Economy, and why we must rebel against the seductive pull of 24/7 availability. Read More »

Animal Asanas: Goats on the Yoga Mat

By combining the already beneficial aspects of yoga, goat yoga amplifies the practice through the well-documented benefits of human and animal interaction. Read More »

The Art of the Nap: Unplugging From Life Without Apology

Allowing the time for daily naps might very well be one of the most beneficial acts of self-care we can give ourselves. Read More »