Life After Cancer: The Healing Journey

Life after cancer can involve fatigue, pain and emotional change, while movement, nutrition, sleep, creativity and connection may support long-term recovery. Read More »

What We Can Learn From Astronauts: A Conversation With Frank White

Frank White explores the Overview Effect, the shift in perspective astronauts report when seeing Earth as a fragile, borderless and interconnected whole. Read More »

A Bushel of Goodness: Enchanting Ways to Enjoy Apples

Apples deliver fiber, antioxidants and versatile flavor, with colorful and tart varieties offering distinct benefits for gut, heart and metabolic health. Read More »

Apple Chutney

Apples, onion, jalapeño, garlic, honey and cider vinegar simmer into a sweet, tangy chutney with just enough heat for grilled dishes, sandwiches or cheese boards. Read More »

Farro, Mushrooms and Apples

Nutty farro meets savory mushrooms, sweet apples, herbs and toasted nuts in a hearty skillet dish with satisfying autumn flavor and flexible add-ins. Read More »

Creamy Mustard-Carrot Vinaigrette

Carrot, apple, ginger, Dijon and maple syrup blend into a creamy chia-thickened vinaigrette with bright, tangy flavor for salads and grain bowls. Read More »

Chicken Curry Salad With Apples and Parsley

Tender chicken, crisp apples, warm curry and fresh parsley come together in a creamy salad that works beautifully in pitas, sandwiches or alongside greens. Read More »

Creating a Wildlife Habitat at Home: Healing the Land, One Yard at a Time

Native plants, layered landscaping and fewer pesticides can turn even small yards into wildlife habitat that supports pollinators, birds and biodiversity. Read More »

Straightening Up: Exercises to Improve Posture and Well-Being

Poor posture can contribute to pain and stiffness, while daily stretches, core strengthening and better screen habits may improve alignment and mobility. Read More »