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Healthy Kids

Last Updated: Nov 27, 2020 08:30AM • Subscribe via RSS • ATOM

Meaningful holiday gift idea
Reinvent the Holidays: More Meaning, Less Stuff

Nov 27, 2020 08:30AM ● By Ronica O’Hara

The pandemic is shifting this year’s holidays, motivating parents to seek out affordable, meaningful, sustainable and non-material gift ideas for kids, saving money and creating memories.

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KUDOS

Nov 02, 2020 01:12AM

Fourteen-year-old Anika Chebrolu, from Frisco, was named winner of the national 3M Young Scientist Challenge after discovering a molecule that can selectively bind...

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Mindful Parents with Child
Mindful Parenting: The Conscious Path to Raising a Child

Oct 30, 2020 08:30AM ● By Ronica O’Hara

Conscious, mindful, soulful, awake and peaceful parenting tips to help connect deeply with kids through love, authenticity and acceptance of the child’s innate nature.

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Stressed Out Teenagers Relaxing
Stressed-Out Teens: Ways to Help Them Chill

Sep 30, 2020 08:30AM ● By Ronica O’Hara

With teenagers reporting record levels of stress, anxiety and depression, here are effective ways that parents can help to calm teens during stressful times.

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Parent Teaching Child Resilience Through Rock Climbling
Raising Resilient Kids: How to Help Them Bounce Back

Aug 31, 2020 08:30AM ● By Ronica O’Hara

Mindful strategies to help parents build up resiliency in children in order to deal with challenges, overcome difficulties, be less fearful and anxious and more confident and empathetic.

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Strong healthy boy lifting weights over head
Strong and Healthy: Five Ways to Strengthen Kids’ Immunity

Jul 31, 2020 08:30AM ● By Ronica O’Hara

It’s critical for parents to help build up their children's natural immunity. From birth onward, here are some proven strategies that strengthen kids’ immune systems.

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Mother Calming Child's Anxiety
Calming Kids: Ways to Turn Anxiety Around

Jun 30, 2020 08:30AM ● By Ronica O’Hara

In these uncertain times, many kids are feeling anxious, but parents can use these straightforward strategies to help lower childhood anxiety.

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Family Stories Children Ancestry
Family Stories: Help Kids Cope During Tough Times

May 29, 2020 08:30AM ● By Ronica O’Hara

Help children feel safe, secure and in control by telling them what strong stuff they come from. Get started telling family heritage and ancestry stories with these 20 questions.

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Eye Care for Kids: A Clear Path to Healthy Vision

Apr 30, 2020 08:30AM ● By Ronica A. O’Hara

The key time to pay attention to eye health is during childhood. Here are holistic ways parents can foster naturally healthy vision in kids to help prevent myopia and other eye problems.

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Healthy Home, Healthy Kids: How to Keep Them Safe

Mar 31, 2020 08:30AM ● By Ronica O’Hara

By taking active steps to rid our home of everyday contaminants, we can give our children the clean air, clean water and clean food that they need to thrive.

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Staying Healthy Naturally: Top Cold And Flu Fighters For Children

Mar 30, 2020 05:43PM

Natural Awakenings has compiled several leading experts’ best tips to keep your kids healthy and happy.

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Cold-Busters: Natural Remedies For Kids

Mar 30, 2020 05:22PM

The spring and fall months are the most likely times to catch a cold because seasonal allergens inflame nostrils, making it easier for cold viruses to have their way.

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