Last Updated: Apr 30, 2025 08:25AM • Subscribe via RSS • ATOM
Apr 30, 2025 08:25AM ● By Carrie Jackson
Pilates enhances core strength, flexibility, and mental well-being with accessible options for all ages and evolving modern techniques.
Mar 31, 2025 08:25AM ● By Zak Logan
Regular movement, even in small amounts, can improve cardiovascular health, increase energy and support mental well-being.
Feb 28, 2025 08:52AM ● By Bernice Butler
Yoga has evolved into a vital tool for athletic recovery. While often associated with flexibility, it also enhances balance, circulation and healing.
Feb 28, 2025 08:25AM ● By Zak Logan
Hydration, protein and anti-inflammatory foods can help improve muscle repair and reduce soreness after workouts.
Jan 31, 2025 08:25AM ● By Maya Whitman
Simple stretches improve circulation, reduce stress, and promote heart health in just minutes a day.
Dec 31, 2024 08:55AM ● By Bernice Butler
New year’s resolutions often focus on physical fitness. Now exercise enthusiasts can look to the latest trends to help them prepare for a fit 2025.
Dec 31, 2024 08:25AM ● By David J. Sautter, NASM (CPT, FNS, PES), ACE (SCS)
Dance, hike, or play—joyful movement turns workouts into playtime. Ditch the pressure, embrace the fun, and make fitness a happy lifestyle habit.
Nov 29, 2024 08:33AM ● By Bernice Butler
With the rise of home workout options such as a living room yoga session, treadmill or garage gym, many people ponder the time and cost of a gym membership.
Nov 29, 2024 08:25AM ● By David J. Sautter, NASM, CPU, FNS, PEs, ACE SCS
These exercises, you can develop strength, flexibility, balance, and endurance, making them a well-rounded routine for overall fitness.
Oct 31, 2024 08:25AM
Yoga provides a gentle way to calm the mind and relieve stress.
Sep 30, 2024 08:25AM ● By Maya Whitman
Whether at work or during recreation, taking steps to maintain proper body alignment and incorporating mobility exercises like yoga or Pilates can help reduce the risk of injury and promote long-term wellness.
Aug 30, 2024 08:52AM ● By Bernice Butler
The first known reference to yoga is in the Upanishads Sanskrit texts, written 2,500 years ago. The practice originally comprised breath work; the physical postures developed over time.
