Last Updated: Sep 29, 2023 08:48AM • Subscribe via RSS • ATOM
Sep 29, 2023 08:48AM
Qigong describes an ancient wellness path originating in China thousands of years ago. It is the oldest root of Traditional Chinese Medicine.
Sep 29, 2023 08:30AM ● By Nadia Linda Hole, M.D.
Qigong is more than a modern wellness practice. It’s a 5,000-year-old Chinese healing art steeped in tradition.
Sep 29, 2023 08:30AM ● By Carrie Jackson
While originally devised to assist in hunting and protect against enemies, these practices also offer philosophical and spiritual guidance as practitioners establish a mind-body-spirit connection.
Aug 31, 2023 08:30AM ● By Carrie Jackson
By incorporating yoga into the itinerary, we can cultivate a sense of peace, allowing us to show up as our best selves.
Jul 31, 2023 08:30AM ● By Cristina Parker
Fitness classes offer a great way to jumpstart an exercise regimen, achieve fitness goals and exercising together in a group can transform a workout into a fun, motivating, socially fulfilling activity.
Jun 30, 2023 08:30AM ● By Cristina Parker
Prompted by a growing focus on reconnecting with nature, combined with the well-known benefits of physical exertion, outdoor workouts are all the rage in natural settings and urban parks.
May 31, 2023 08:30AM ● By Cristina Parker, PT, DPT
Healthy postures encourage proper alignment of body structures, while unhealthy postures can lead to a host of issues, including muscle and joint pain, balance impairment and decreased mobility.
Apr 28, 2023 08:30AM ● By David J. Sautter
While many of us work out to tone our muscles, we may be neglecting the largest organ in the body: our skin.
Mar 31, 2023 08:30AM ● By David J. Sautter, NASM CPT, FNS, PES, ACE SCS
In any fitness regimen, rest and muscle recovery are just as important as strength training or cardio workouts. Here are a few scientifically proven approaches that promote tissue repair.
Feb 27, 2023 08:30AM ● By Kirby Baldwin
A High-intensity interval training (HIIT) workout consists of a series of short bursts of intense activity interspersed with periods of rest or low-intensity movement called “active recovery”.
Jan 31, 2023 08:42AM
Kenneth Saland, M.D., is an interventional cardiologist with Texas Health Presbyterian Hospital Dallas and Texas Health Physicians Group.
Jan 31, 2023 08:30AM ● By Kirby Baldwin
Toning the vagus nerve with meditation, breathing techniques or the use of technology is important to reduce stress and anxiety and improve mood.
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