Skip to main content

Natural Awakenings Dallas -Fort Worth Metroplex Edition

 972.992.8815

Fit Body

Last Updated: Aug 30, 2024 08:52AM • Subscribe via RSS • ATOM

Health Benefits of Yoga: Resolving Trauma and Other Mind-Body Challenges

Aug 30, 2024 08:52AM ● By Bernice Butler

The first known reference to yoga is in the Upanishads Sanskrit texts, written 2,500 years ago. The practice originally comprised breath work; the physical postures developed over time.

Read More »
woman in yoga pose
Health Benefits of Yoga: Resolving Trauma and Other Mind-Body Challenges

Aug 30, 2024 08:25AM ● By Carrie Gauthier

Yoga, an ancient practice, offers powerful mind-body healing by reducing stress, improving mental health, and aiding in trauma recovery.

Read More »
man and woman sailing
Cross-Brain Fitness: An Integrative Workout for the Mind and Body

Jul 31, 2024 08:25AM ● By David J. Sautter, NASM (CPT, FNS, PES), ACE (SCS)

Enhance brain function and creativity with cross-brain fitness training. Incorporating activities that engage both brain hemispheres, improve cognitive skills, and promote overall health.

Read More »
aqua aerobics
Summer Splash: Keeping Cool With Water Fitness

Jun 28, 2024 08:25AM ● By Megy Karydes

Stay fit and cool this summer with the physical and mental health benefits of aquatic activities.

Read More »
salmon, chicken, beef, cheese, eggs, seeds, nuts shown building muscle
Building Quality Muscle: How Diet and Resistance Training Can Help

May 30, 2024 08:25AM ● By JJ Virgin, CNS, CHFS

Muscles support joints, prevent injuries, and boost immunity. After 40, maintaining muscle mass is crucial. Learn how protein & resistance training combat muscle decline and improve health.

Read More »
zumba team
Footloose Fitness: The Joys and Benefits of Dance Classes

Apr 29, 2024 08:25AM ● By Kelly Mercedes

Dance classes offer not only physical benefits but also boost mood and social bonds. Studies show dancing burns calories, improves mental health, and strengthens bones.

Read More »
Senior woman on a hiking trip with the help of a trekking pole.
Get Fit and Get Outside: How to Prepare for Outdoor Treks

Mar 29, 2024 08:25AM ● By Marlaina Donato

Hitting the trails offers something for everyone, whether it’s hiking for the day or backpacking and roughing it overnight in remote areas.

Read More »
North Texas Fitness Trends

Feb 29, 2024 08:52AM

As we enter the spring season, it’s a great time to reflect on our health and overall wellness, and assess where are along our fitness goals. We may have set a New Year’s resolution

Read More »
Emerging Trends in Fitness: The Latest From Workouts to Wearables

Feb 29, 2024 08:25AM ● By Kimberly Whittle

Workout strategies and fitness equipment are continually evolving to meet changing consumer interests, incorporate scientific discoveries and take advantage of technological advancements.

Read More »
Aerobic Exercises for Heart-Healthy Benefits: Five Fun Activities to Try

Jan 31, 2024 08:52AM

The Aerobics Point System has determined that aerobic exercise was the best form of fitness to produce beneficial changes in the respiratory and circulatory systems

Read More »
Man riding a fitness bike in gym
Homeopathy for Athletes: Remedies to Address Common Sports Challenges

Jan 31, 2024 08:25AM ● By Lauri Grossman, DC, CCH, RSHom(NA)

Accidents and injuries are bound to happen, and this is where homeopathy can shine. Some world-class athletes recognize that homeopathic medicines speed healing and get them back in training quickly, and without troublesome side effects.

Read More »
Fitness Tips for New Year’s Resolutions

Dec 29, 2023 08:50AM

Sometimes it seems that January 1 is the beginning of a yearlong race to accomplish feats of monumental import, such as curbing bad habits, attaining new milestones

Read More »

August 2024

Read it Now

10th Anniversary Farmers Market and Healthy Food Guide

 

Upcoming Events Near You
As seen in Natural Awakenings Dallas-Fort Worth Metroplex Magazine - Dealing With Summer Bugs
Healthy Living Healthy Planet Radio

 

DART GoLink