tag:www.nadallas.com,2005:/categories/fit-bodyFit Body Fit Body | Natural Awakenings Dallas -Fort Worth Metroplex Edition Healthy Living Healthy Planet2024-03-13T17:54:20-05:00urn:uuid:09f5a73a-b09e-46a2-ac4a-88ffefe9acf62024-03-01T06:49:05-06:002024-03-13T17:54:20-05:00North Texas Fitness Trends2024-02-29 08:52:01 -0600Bernice ButlerAs we enter the spring season, it’s a great time to reflect on our health and overall wellness, and assess where are along our fitness goals. We may have set a New Year’s resolution <hr /><p><small>Original article published at <a href="www.nadallas.com">Natural Awakenings Dallas -Fort Worth Metroplex Edition</a></small></p>urn:uuid:8da828fc-2cb2-4944-937f-0a962eb3384e2024-02-25T18:46:41-06:002024-03-18T14:33:46-05:00Emerging Trends in Fitness: The Latest From Workouts to Wearables2024-02-29 08:25:00 -0600Kimberly WhittleWorkout strategies and fitness equipment are continually evolving to meet changing consumer interests, incorporate scientific discoveries and take advantage of technological advancements. <hr /><p><small>Original article published at <a href="www.nadallas.com">Natural Awakenings Dallas -Fort Worth Metroplex Edition</a></small></p>urn:uuid:881cbd29-c835-45e6-875c-f01648c741da2024-01-31T04:14:11-06:002024-03-13T17:54:20-05:00Aerobic Exercises for Heart-Healthy Benefits: Five Fun Activities to Try2024-01-31 08:52:12 -0600Bernice ButlerThe Aerobics Point System has determined that aerobic exercise was the best form of fitness to produce beneficial changes in the respiratory and circulatory systems<hr /><p><small>Original article published at <a href="www.nadallas.com">Natural Awakenings Dallas -Fort Worth Metroplex Edition</a></small></p>urn:uuid:74e4a189-b7fb-4fcd-94a7-b096878836d22024-01-24T14:19:37-06:002024-03-01T14:31:54-06:00Homeopathy for Athletes: Remedies to Address Common Sports Challenges2024-01-31 08:25:00 -0600Lauri Grossman, DC, CCH, RSHom(NA)Accidents and injuries are bound to happen, and this is where homeopathy can shine. Some world-class athletes recognize that homeopathic medicines speed healing and get them back in training quickly, and without troublesome side effects. <hr /><p><small>Original article published at <a href="www.nadallas.com">Natural Awakenings Dallas -Fort Worth Metroplex Edition</a></small></p>urn:uuid:56e3514b-2043-4d68-b32a-10002b6885642023-12-29T05:47:47-06:002024-03-13T17:54:20-05:00Fitness Tips for New Year’s Resolutions2023-12-29 08:50:17 -0600Bernice ButlerSometimes it seems that January 1 is the beginning of a yearlong race to accomplish feats of monumental import, such as curbing bad habits, attaining new milestones<hr /><p><small>Original article published at <a href="www.nadallas.com">Natural Awakenings Dallas -Fort Worth Metroplex Edition</a></small></p>urn:uuid:2b05e48f-b936-466e-9793-8d10474370c82023-12-18T12:15:57-06:002024-02-07T18:24:28-06:00Preventing Falls in Advanced Age: Essential Tips for a Life in Balance2023-12-29 08:25:00 -0600David J. Sautter, NASM (CPT, FNS, PES), ACE (SCS)Discover how to prevent falls with our top 5 actionable tips. Prioritize your safety and embrace a balanced, healthy lifestyle to confidently navigate everyday obstacles.<hr /><p><small>Original article published at <a href="www.nadallas.com">Natural Awakenings Dallas -Fort Worth Metroplex Edition</a></small></p>urn:uuid:86650412-2184-462f-9022-1bcf76822c512023-11-16T19:20:59-06:002024-02-29T23:08:55-06:00Taking Charge of the Fitness Journey: How to Find Motivation in 20242023-11-28 05:30:00 -0600Cristina Parker, DPT A great way to stay motivated and fulfilled in 2024 is to combine a personal goal for better health with the larger purpose of nourishing our planet and giving back to the community.<hr /><p><small>Original article published at <a href="www.nadallas.com">Natural Awakenings Dallas -Fort Worth Metroplex Edition</a></small></p>urn:uuid:e2184ec7-1ccd-455f-ab20-3b449832412b2023-10-19T13:42:39-05:002023-12-31T23:52:21-06:00Yuletide Fitness: Tips for Staying Motivated2023-10-31 08:30:00 -0500Kiki PowersThe cold weather and tempting holiday treats make it tough to stay motivated to exercise. But with a few simple strategies, those fitness goals can be kept alive throughout the season.<hr /><p><small>Original article published at <a href="www.nadallas.com">Natural Awakenings Dallas -Fort Worth Metroplex Edition</a></small></p>urn:uuid:30cb6c23-ada3-47c5-99af-d320578c0d992023-09-29T07:16:34-05:002024-03-13T17:54:20-05:00Benefits of Asian Exercise Go Deep2023-09-29 08:48:46 -0500Bernice ButlerQigong describes an ancient wellness path originating in China thousands of years ago. It is the oldest root of Traditional Chinese Medicine. <hr /><p><small>Original article published at <a href="www.nadallas.com">Natural Awakenings Dallas -Fort Worth Metroplex Edition</a></small></p>urn:uuid:d94f1dd5-4a20-4fc5-9b9d-84801f2132ad2023-09-18T18:45:16-05:002023-11-02T10:48:09-05:00Discovering the World of Martial Arts: A Look at Five Popular Modalities2023-09-29 08:30:00 -0500Carrie JacksonWhile originally devised to assist in hunting and protect against enemies, these practices also offer philosophical and spiritual guidance as practitioners establish a mind-body-spirit connection.<hr /><p><small>Original article published at <a href="www.nadallas.com">Natural Awakenings Dallas -Fort Worth Metroplex Edition</a></small></p>urn:uuid:5ce03071-5d65-451b-a4b9-a78bb7c18bf42023-08-16T16:10:27-05:002023-10-02T07:31:34-05:00Yoga on Vacation: Simple Poses and Tips for Travelers2023-08-31 08:30:00 -0500Carrie JacksonBy incorporating yoga into the itinerary, we can cultivate a sense of peace, allowing us to show up as our best selves. <hr /><p><small>Original article published at <a href="www.nadallas.com">Natural Awakenings Dallas -Fort Worth Metroplex Edition</a></small></p>urn:uuid:70c767c1-b626-46f9-b447-2ae6644cd98a2023-07-15T17:12:20-05:002023-09-05T11:11:46-05:00Group Fitness Glory: Tips to Maximize Results and Enjoyment2023-07-31 08:30:00 -0500Cristina ParkerFitness classes offer a great way to jumpstart an exercise regimen, achieve fitness goals and exercising together in a group can transform a workout into a fun, motivating, socially fulfilling activity.<hr /><p><small>Original article published at <a href="www.nadallas.com">Natural Awakenings Dallas -Fort Worth Metroplex Edition</a></small></p>